On this episode Flawless Physique coaches Britni, Tori, Karyn, Janiece, and Steve talk about macros and meal plans, the pros and cons, and how to decide which approach is best for you. The coaches also dive into a rapid fire Q&A answering your questions!

Tune in to this episode to gain a comprehensive understanding of macros, unlock the secrets of personalized meal planning, and gather actionable advice from our flawless coaches. Whether you're a beginner or well-versed in the world of nutrition, 'Macro vs. Meal Plans' offers valuable insights to enhance your lifestyle and help you reach your fitness goals.

Episode Highlights

• Understanding macros
• The pros and cons of macro tracking
• Understanding a meal plan
• The pros and cons of meal plans
• Common points of failure
• What would be the best fit for you
• Importance of portion control
• Balancing nutrient intake
• practical meal prep tips
• Answering Listener Questions - our favorite apps, dieting tips, how to know when to reverse diet, and our goto meals

Follow us on:

Flawless Physique Instagram → https://www.instagram.com/flawlessphy...

Steve’s Instagram → https://www.instagram.com/stevemousha...

Britni’s Instagram → https://www.instagram.com/blaruefit/ 

Janiece’ Instagram → https://www.instagram.com/nieceylyn/ 

Karyn’s Instagram → https://www.instagram.com/karyn_npcbi... 

Tori’s Instagram → https://www.instagram.com/toriweida/

Hosted on Acast. See acast.com/privacy for more information.

The Flawless Physique fitness coaches are back! In this episode Britni, Tori, Karen, Janice and Steve talk about motivation and consistency and how it shapes your journey towards success in fitness and in life. In this episode we will be talking about goal-setting, good habits, how to stay motivated, and the importance of consistency. It's easy to become wrapped up in today's fast-paced society, and finding the drive to stick to your healthy routines and pursue your goals may be a struggle. But don't worry; we have some advice and insights to keep you on track and give you the drive you need to succeed.

Listen along as our coaches talk about some of their own trials and successes while giving you applicable tips along the way. If you are having a hard time getting motivated or having difficulties staying consistent, this episode is perfect for you!

Episode Highlights

• Motivation and Habits
• Embracing consistency
• Struggles and lack of motivation
• Intuition and following your gut
• Navigating your decisions
• Being self aware
• Tuning in with yourself
• Having career/life goals
• Being patient
• Importance of building habits
• Confidence and motivation
• Having discipline
• Turning failures into motivation
• How your environment affects motivation

Follow us on socials: 

Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/

Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/

Britni’s Instagram → https://www.instagram.com/blaruefit/ 

Janiece’ Instagram → https://www.instagram.com/nieceylyn/ 

Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/ 

Tori’s Instagram → https://www.instagram.com/toriweida/

Hosted on Acast. See acast.com/privacy for more information.

Episode 1: How the Flawless Physique coaches got into fitness and tips for building your healthy lifestyle

We are looking forward to sharing with you our experiences and lessons we've learned on our own personal fitness journeys. In this episode, we are joined by the five coaches from Team Flawless Physique: Steve, Britni, Janiece, Tori, and Karyn, to share their insights in the first ever podcast of Flawless Physique!

Tune in to this episode and learn from the experts on how to change your view towards fitness forever!

Episode Highlights:

• Introductions and how the journey started
• Motivation towards living a healthy life
• The importance of mindset
• Working on both the physical and mental health
• Things that we wish we would've known when we started our fitness journeys
• Our non-negotiables when it comes to our healthy lifestyles
• Food is your friend
• Getting into extremes for progress
• Consistency is the key to your goals
• Asking for professional help and guidance
• Social media being prevalent
• Everybody can be active
• Open communication with yourself and your coach
• Keeping your clients accountable to their goals
• Keeping things realistic and maintainable
• Being realistic with clients
• How overweight clients can break bad habits
• Setting realistic fitness expectations
• Proper nutrition in order to be healthy
• Putting yourself first
• Routine
• Restriction to attain a certain look
• Mindset does matter
• Prioritize focusing on internal things
• Schedule yourself and priorities
• Getting sleep

Follow us on socials: 

Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/

Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/

Britni’s Instagram → https://www.instagram.com/blaruefit/ 

Janiece’ Instagram → https://www.instagram.com/nieceylyn/ 

Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/ 

Tori’s Instagram → https://www.instagram.com/toriweida/

Hosted on Acast. See acast.com/privacy for more information.