YouTube had an issue with a supplement so I had to edit out the mention of it and change the audio on podcasts. But here’s my spice pics for the season

Elderberry

Cayenne pepper

C. Ag

Vitamin C

Zinc

Garlic

Ginger

Salt

Turmeric

Honey

Lime

Soup also

Mouthwash

Sunlight

Physical activity

Avoid dairy and sugar and allergens