I got cut off by a call while recording but saw a post online about how complaining shrinks the prefrontal cortex and I felt it was a sign to upload this recording even in its unfinished state.

Saw my neighbor washing his car looking svelte compared to last year and asked him how he did it. I forgot to mention that he is and from my knowledge has always been vegetarian.

#diet #weightloss #juicing #sugar #fat

Marinate the meat for tenderness and volume. For entertainment purposes only.

#menshealth #erectiledysfunction #impotence #libido #cardiovascular #heart

His findings on mucus and alkaline foods are sound science. I doubted him in my ignorance.

Alkaline foods include:

Vegetables • Spinach • Kale • Broccoli • Cucumber • Celery • Zucchini • Bell peppers • Swiss chard Fruits • Avocados • Lemons (despite being acidic in taste, they have an alkalizing effect) • Watermelon • Mangoes • Papayas • Berries (especially raspberries and blueberries) • Apples • Bananas (ripe) Nuts & Seeds • Almonds • Chia seeds • Flaxseeds • Pumpkin seeds Grains & Legumes (in moderation) • Quinoa • Lentils • Millet Other Alkaline Food • Coconut water • Herbal teas (like chamomile or ginger) • Alkaline water • Olive oil

#Alkaline #alkalinediet

It’s good for only a few things like yeast infection, UTIs, aiding digestion and selective types of kidney stones. Otherwise putting acidic solutions in your system is not the best.

These salts and preservatives are in my opinion reducing flexibility in our body. They should be avoided if at all possible.

One is public about his search for youth the other not so much. I was reminded to post this recording after seeing a #servicenow advertisement

#mensbeauty #cosmetics #esthetics #ageing #mensbeauty

This is a family show.

I discuss my discussion with Grok AI regarding hormones, gut biome, and herbs.

Titus Unlimited, Dr Amen, Dr Axe, Dr Berg, Motivational Doc, Dr Shiva, Dr Dhru Prohit, Dr Mark Hyman, are basically all converging.

I looked too deep into it but overall enjoyed the film. It inspired a lot of thought. I could identify with it.

Rumination according to the online Webster’s dictionary:

“ru·​mi·​na·​tion ˌrü-mə-ˈnā-shən

: the act or process of ruminating:

a

: the act or process of regurgitating and chewing again previously swallowed food

b

: obsessive thinking about an idea, situation, or choice especially when it interferes with normal mental functioning”

There is a Bible verse my father quotes at times to stay positive and it goes:

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

‭‭Philippians‬ ‭4‬:‭8‬ ‭KJVAAE‬‬

https://bible.com/bible/546/php.4.8.KJVAAE