Sauce Ondulée

If your cavity is just at the surface there is a possibility to stop or reverse it with oral care and lifestyle changes incorporating:

Sunlight/Vitamin D

Vitamin C

Omega 3

Iodine

Cloves

Baking Soda

Non-PFOA floss

Goats milk(If you can tolerate milk)

Also avoiding:

Stress

Added sugar

Simple carbohydrates

Acidic foods

Some people need more sun than others. Hopefully thats not too controversial.

Being a social animal cuts both ways.

Everyone is seeming to come to the same understanding on some essential ways to optimize health and extend health span.

Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

Cooking foods at high temperatures introduces toxins.

The following are upper temperature limits for cooking different foods:

Vegetables and Carbs -248F

Meat - 300F

Sugar- 325F

Oils/Fats - 350F

Respective toxins produced above those temperatures are:

Vegetables and Carbs - Acrylamide

Meat - PAHs and HCAs

Sugar - AGEs

Oils/Fats - Oxidizers(ROS)

Worst cooking methods:

BBQ-ing

Frying

Flame Broiling

Smoking

Moderate cooking method:

Baking

Best cooking methods:

Boiling

Steaming

Sun drying

I think a great innovation is the crockpot which cooks between 160-190F.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000742987039

Head, shoulders, moose knuckles, knees and camel toes. The products we use on our bodies get absorbed through the skin so we have to be selective about ingredients.

Inspiration came from content I viewed by:

Dr. Naana Boakye

Arielle Loupus

Dr. Sarah Daccarette