Things we come in contact with and breathe should be of consideration when seeking optimal health.

Water that we buy can contain other ingredients.

No one can do it for you.

Mozart Effect on cognition.

Brazilian Beethoven Cancer Study.

Music for therapy.

Songs known for anxiety reduction:

Weightless by Marconi Union

Ambient 1: Music for Airports by Brian Eno

Clair de Lune by Debussy

Gymnopédie No.1 by Erik Satie

Classical music overall is associated with anxiety reduction.

Music known for healing:

Beethoven 5th ( I somewhere heard 4th and 9th Symphonies also )

Atmosphères‘ composed by György Ligeti

Also:

Nature sounds

Himalayan singing bowls

Himalayan throat singing

There are so many different types of sound that have a positive effect on mind and body.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000684151751

Understandably we have a lot of access to information that proves we have been deceived. Still it’s not healthy to have a significant stress response.

The adrenals produce stress hormones that tell the liver to produce glucose which triggers the pancreas to produce insulin. So baby calm down.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000682884023

Happy new year 2025

Defending your health, survival and freedom is critical. Defending what people think of you is not so much critical. A struggle for inner peace isn’t produced by other people.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000682543578

It seems like the things I enjoy have heavy energy cost but that maybe because I invest too much energy in them. Like gambling as an example. The more money you put in, the more you can loose. The more money I/we invest into unsustainable low vibration dopamine sources, the greater the risk of loss.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000681864079

The cell phone cuts both ways. It’s starting to bother me.

There are many uses but like Prince said [Get on the computer, don’t let the computer get on you]

Stress releases cortisol from the kidneys. Hair follicles also release cortisol during the end of hair growth phase. So being stressed and increasing the production of cortisol can trigger hair to stop growing. Therefore stress management is important for hair to have the longest growth phase possible and prevent hair fall.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000680976008