Welcome to our first ever episode of the flex appeal podcast with hosts Jess and Chris Salemme! We wanted to share our knowledge and love for health and fitness, crossed with how we manage it in a relationship. On our podcast we will discuss topics from how we meal prep together, how we manage date nights, holding each other accountable and more. In todays episode, we are prepping for a trip to Mexico, and discuss our plants to stay on track while traveling.