Flex This

By Jen Hoffman

Flex This is a collection of conversations of stories and experiences where humans are flexing their muscles of curiosity and emotional intelligence as they work to align into the most authentic versi... more

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FAQs about Flex This:

How many episodes does Flex This have?

The podcast currently has 52 episodes available.

Flex This episodes:

June 18, 2021 Flex This with Gena Melago
Gena has been a force of love in the lives of so many different humans across the board. From coworkers to kids sprinkled across the city of Pittsburgh, Gena has woven her strength as an ally for humanity in every place she goes. I have had the privilege to work with Gena and to call her a friend. I am grateful for the ways she continues to plant seeds with kids every year, reminds them how valuable they are, and invites adults do to the same. You can find Gena’s work at https://theesteemgroup.org/about/
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1h 6min
June 11, 2021 Flex This with Kate McGurk
In this conversation with Kate McGurk, we discuss relationships and the pressures social media put on us to show a polished a version. We shared what it means to create and own your story, growing up as a millennial, and how to self reflect along the way. Hope y’all enjoy listening to this conversation as much I did having it.
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51min
June 04, 2021 Flex This with Brian Guadamuz
There are people you meet in your life that something immediately clicks. My friendship with Brian has been exactly that. In this episode, you'll hear how we met, what made us connect immediately, and how we have maintained our friendship over the years. Sharing a lot of the same humor and sarcasm, Brian and I often find ourselves working through the complexities of life with a balance of joy and blunt truth. I'm grateful to not only call Brian my friend, but to have been able to have had so many deep dive conversations with him along the way. You can find Brian talking hoops at https://youtube.com/user/homecourtedgehoops
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1h 12min
May 28, 2021 Flex This with Lydia Prusinowski
Being one of my childhood friends, Lydia and I have had a lot of practice in having conversations about becoming the best version of ourselves. I am continuously grateful for the people in my life that have held space for me to become who I am today. In this convo, we discuss all the ways this journey of personal growth and expansion has showed up in our lives. Grateful for Lydia and the healing impact she leaves in the world.
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1h 1min
May 24, 2021 Flex This Deep Dive: Body Image with Evan Weinstein
In this deep dive, Evan and I talk body image, our relationships with food, and the process of learning what truly aligns with our needs. We dig deep and share about our own personal journey's on how we got to living and loving the skin we are in today. We discuss how the perceptions of ourselves can get cloudy with the noise of social media telling us to look a certain way or that we should be certain things. Grateful for this conversation with Evan on how we stay true to ourselves through the all distractions and the power of loving yourself, most importantly, on this journey.
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46min
May 21, 2021 Flex This with Evan Weinstein
In this episode, Evan and I talk about his journey of becoming an actor, the importance of staying true to himself while playing different roles, and how being your most authentic self is the key to true success. We also dive into the complexities of American culture and how it is represented in the world of sports. We also discuss the benefits of therapy and the impacts of living in a digital world. This is a robust conversation that I cannot wait to share with ya'll. I am incredibly grateful for this conversation with Evan. If you want to give Even a follow, you can find him on Instagram and Twitter @theevansloan.
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1h 6min
May 14, 2021 Flex This with Courtney Douglas
In this conversation, Courtney and I talk about recognizing moments when you’re no longer growing and how to lean into that as a moment of opportunity. We discuss how complex identity is through race, being an athlete, and transitioning into next steps of the journey of personal growth.
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57min
May 10, 2021 Flex This Deep Dive: Imposter Syndrome with Ashley Douglas
I'm so grateful to have friends like Ashley in my life that aren't afraid to dive into the unknown and rumble with what we might find there. In this conversation, Ashley and I dive deep on the definition of imposter syndrome, how it has shown up in our lives, and what we are doing to navigate it right now. I'm so appreciative of these conversations and people like Ashley that are willing to face something not fully understood with curisioty and joy.
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48min
May 07, 2021 Flex This with Ashley Douglas
On my own personal journey of growth and expansion, I find an important tool for me is having people that ask me hard questions, hold me accountable, and aren't afraid to go down the "rabbit hole" of creative ideas along the way. Ashley Douglas has not only been a fantastic friend over the years, but she has been a think tank and accountability partner on my journey. When I think about what it means to find your tribe of humans that are doing self reflection and aren't afraid to get vulnerable and rumble with their personal experiences, Ashley is for sure on that list. Grateful for Ashley, her friendship, and this amazing conversation I get to share with ya'll.
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36min
April 30, 2021 Flex This with Eddie Blackwell
I had the absolute privilege of sitting down and talking with Eddie Blackwell about personal growth, the power of family and faith, and what it means to be true to yourself through it all. You can find Eddie on Instagram @ReadyEddieBlackwell and Twitter @ReadyEddie318
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1h 9min

FAQs about Flex This:

How many episodes does Flex This have?

The podcast currently has 52 episodes available.