This is a fun, challenging practice where we explore hip extension. Get a strap or belt etc, for this one. ❤️

Flexibility and balance yoga training. Full practice. All levels.

Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. 
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

Health & Fitness

Fitness

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

Share Flexibility and balance yoga training. Full practice. All levels.

Sign up to save your podcasts

Flexibility and balance yoga training. Full practice. All levels.

Flexibility and balance yoga training. Full practice. All levels.