Flex and Flexibility

This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️

This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️

This is a soothing practice, we breathe and open our heart and mind. ❤️

Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️

This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️

This is a nice introspective practice, we do some eagle, pyramid, side planks, and of course, pigeon. It’s a nice one. Let me know what you think!

This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.