Flex and Flexibility

By Emmanuela Pintus

Insightful interviews and musings.

Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.

Please leave me a message and let me know what u thi... more

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FAQs about Flex and Flexibility:

How many episodes does Flex and Flexibility have?

The podcast currently has 37 episodes available.

Flex and Flexibility episodes:

July 18, 2020 A little bit about me....
This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊
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27min
March 15, 2020 Slow Flow Immune Boost
Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️
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1h 3min
February 01, 2020 Slow Flow Side Bends, Intermediate 60 minute yoga practice
Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️
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1h 4min
January 29, 2020 Yang Yin True
This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️
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1h 4min
January 22, 2020 Intermediate Yoga Class Yang/Yin
This is a soothing practice, we breathe and open our heart and mind. ❤️
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1h 6min
January 19, 2020 Morning Flow and Glow Full Yoga Practice
Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️
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1h 4min
January 18, 2020 Rest and Stretch Full Yoga Class
This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️
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1h 1min
January 17, 2020 Slow Flow Stretch 65 minutes
This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️
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1h 6min
January 15, 2020 Mindful Stretch Body and Mind 70min
This is a nice introspective practice, we do some eagle, pyramid, side planks, and of course, pigeon. It’s a nice one. Let me know what you think!
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1h 12min
January 11, 2020 Full practice Stretch and Strengthen your body and mind.
This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.
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1h 2min

FAQs about Flex and Flexibility:

How many episodes does Flex and Flexibility have?

The podcast currently has 37 episodes available.