This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.

Full practice Stretch and Strengthen your body and mind.

Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. 
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

Health & Fitness

Fitness

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

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Full practice Stretch and Strengthen your body and mind.

Full practice Stretch and Strengthen your body and mind.