Flex and Flexibility

By Emmanuela Pintus

Insightful interviews and musings.

Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.

Please leave me a message and let me know what u thi... more

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11 ratings

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FAQs about Flex and Flexibility:

How many episodes does Flex and Flexibility have?

The podcast currently has 37 episodes available.

Flex and Flexibility episodes:

November 09, 2019 Full All Levels Yoga Practice, Challenge and inner power
This is an energetic 60 minute powerful practice to engage body and mind
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59min
November 08, 2019 Power and Yin Full practice
This is a 60 minute yoga practice, using strength breath and internal focus. We end the practice with deep stretches and longer holds. You will leave feeling stronger and more in tune with your body.
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56min
November 08, 2019 60 min, Gentle and Deep
This is a relaxing and introspective gentle and deep practice. Breathe and smile.
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58min
November 04, 2019 Flexibility and balance yoga training. Full practice. All levels.
This is a fun, challenging practice where we explore hip extension. Get a strap or belt etc, for this one. ❤️
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1h 3min
November 03, 2019 Vinyasa Yin with Dancers Pose, Full Practice
Grab a strap for this one, it’s playful and introspective, yet challenging and engaging.
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1h 3min
November 03, 2019 Engage. Get strong. Be aware of your body breath and intention.
Full practice with focus on alignment and powerful effort balanced with controlled ease.
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59min
October 28, 2019 60 minute Gentle Yoga and Deep Stretch
Relax and Restore. Breathe and be aware of your sensations. Smile and be grateful. Love is all around.
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1h 1min
October 18, 2019 Yang Yin, hips and abs. Full practice ❤️
Give this glow a go, strength and stretch and breathe and relax....
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1h 5min
October 18, 2019 70 min Gentle with a little Yin
Stretch and open, breath and twist.
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1h 11min
October 17, 2019 Intermediate Vinyasa
Some stretching and some strengthening for you.
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58min

FAQs about Flex and Flexibility:

How many episodes does Flex and Flexibility have?

The podcast currently has 37 episodes available.