This is a gentle practice where we breathe and move slow and long. Your hips will love it. Frog pose is a gem. Let me know what you think ❤️

We start with Yin. We focus on twists. We challenge and we grow. A block and strap are used in this 90 minute practice.

Intermediate flow, intentional practice.

It’s Christmas Eve, we have lots of energy and lots of stress. We will be using a intention and a flow. Followed by a short meditation recording, by Ram Dass in honour of his recent passing. ❤️❤️ Gratitude and Love.

This is a fun 1 hour Yang/Yin to get you started for a glorious day.

Give this one a try, it’s a simple and effective practice to help release and recharge ❤️

This is a great way to get ready for your weekend. It’s a challenge and a blessing. Love and happiness ❤️

This is a good strong practice for you, it moves a little slower so we are able to engage better. We’ve got some good upper back strengthening as well as some good hip openers. Let me know what you think.

This is a powerful yes precise flow practice with emphasis on building core power and allowing release of unnecessary holding patterns. Effort and Ease.

This is a great one hour motivating and empowering sequence that will have you feeling strong in your body and in your mind.