This is a powerful yes precise flow practice with emphasis on building core power and allowing release of unnecessary holding patterns. Effort and Ease.

Full Practice. Heart Opening Yang flow and Yin release.

Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. 
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

Health & Fitness

Fitness

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

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Full Practice. Heart Opening Yang flow and Yin release.

Full Practice. Heart Opening Yang flow and Yin release.