This is a gentle practice where we breathe and move slow and long. Your hips will love it. Frog pose is a gem. Let me know what you think ❤️

Slow Flow and Gentle Hip Mobilizing

Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. 
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

Health & Fitness

Fitness

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

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Slow Flow and Gentle Hip Mobilizing

Slow Flow and Gentle Hip Mobilizing