Flex and Flexibility

By Emmanuela Pintus

Insightful interviews and musings.

Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.

Please leave me a message and let me know what u thi... more

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11 ratings

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FAQs about Flex and Flexibility:

How many episodes does Flex and Flexibility have?

The podcast currently has 37 episodes available.

Flex and Flexibility episodes:

October 12, 2019 Full practice vinyasa.
Slow vinyasa with stretch and a beautiful savasana.
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1h 1min
October 10, 2019 Easy Flow
Full practice with breath awareness, focus is on intention and effort.
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1h 2min
October 09, 2019 Vinyasa, twist and Stretch.
Intermediate class, strength and balance and stretch. Let me know how you like it!
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59min
October 05, 2019 Slow Burn Flow- Full Practice
Intention makes out practice come alive. Move with power and focus, feel strong, move slow, breathe deep, smile. Practice with me and let me know what you think 🙏😊
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1h 2min
October 05, 2019 60min Vinyasa and Yin
Intermediate flow to start, then long yin holds. Give it a try and send me a voice message to let me know what you think 🙏🧘‍♂️
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1h 2min
October 04, 2019 Gentle Yoga Stretch and Unwind
This is a guided practice to open the spine and hips, also some core and balance. You’ll feel rested and open.
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1h 1min
October 03, 2019 Flex and Flexibility (Trailer)
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1min

FAQs about Flex and Flexibility:

How many episodes does Flex and Flexibility have?

The podcast currently has 37 episodes available.