Why is flexibility important? How flexible do I need to be?  Whats the best way to improve my mobility and flexibility. How do I stretch? What kinds of stretches are the best?

In this episode we break down what flexibility is all about. Improve your workouts, get to your fitness goals, and feel altogether much better!

This episode focuses on some of the important questions asked when you want to reach your fitness goals.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Stretch your mind and check us out!

Thanks for listening!
 


Mitch, Dan & Justus are the RAMP Fitness team

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Recored at Moon Door Studios and produced by Rob C