This episode consists of the definition, exploration and practical approach to gaining more range of motion without wasting your time. We have all sat on a foam roller, stretched endlessly, and thought it was good for us. How exactly is it good for us? When should we do it? How should we do it? We answer those questions here.  0:18 ...

This episode consists of the definition, exploration and practical approach to gaining more range of motion without wasting your time. We have all sat on a foam roller, stretched endlessly, and thought it was good for us. How exactly is it good for us? When should we do it? How should we do it? We answer those questions here. 0:18 ...

This episode consists of the definition, exploration and practical approach to gaining more range of motion without wasting your time. We have all sat on a foam roller, stretched endlessly, and thought it was good for us. How exactly is it good for us? When should we do it? How should we do it? We answer those questions here.&nbsp; 0:18 ...

Flexibility, Mobility, and Stability; What’s the Difference?

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

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Flexibility, Mobility, and Stability; What’s the Difference?

Flexibility, Mobility, and Stability; What’s the Difference?