What is the difference between flexibility and mobility? How should we train each of them and why do they matter? We define these terms and identify the true value to getting more “flexible.” We articulate how to get there and for what purpose. This articulation includes best practices, theoretical gains, and live examples. We talk about specific mobility as it relates to mma and where these drills fit within a training scheme. We cover this topic holistically from defining the terms all the way to misconceptions and best practices on how to address these. We hope you enjoy, learn and can apply this podcast, and as always if you have questions, hit. us. up! 

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