Interview - In todays episode I have the legend Dalton Franke on to chat all things NUTRITION, #Dieting, Xmas and a tiny smidge of “girly chat”. Dalton is a gen pop and comp prep coach for Flex Success. We explain what flexible dieting is and how it can be done wrong, our views on eating/drinking around the festive period, what females go through mentally in regards to scale weight and good old hormones. Loved this informative (but still fun and easy to understand) podcast! ENJOY! xo

Dalton Franke...

Naomi Zee-McKillop...