Intrigued by the idea of flexible dieting? The queen of flexible dieting herself, Kelli, is joining us today to share her story with us, and share with us all of the things about flexible dieting and how to use it in your lifestyle to reach your goals.

If you are someone who feels the need to constantly be ON with your diet and macros at all times, this episode is for you.

It’s time to heal your relationship with food. YOU are in charge. We can’t wait for you to join us and listen in to this episode.

Kelli’s freebie ⇒ https://mailchi.mp/1fdcb0f57d59/3v0h23s3er

Kelli’s Instagram ⇒ https://www.instagram.com/wellwithkelll/

Kelli’s Facebook Group ⇒https://www.facebook.com/groups/feedingmybestlife/

In this episode, we are sharing with you:

• Meet Kelli
• Kelli’s journey into health & fitness
• Discovering strength training
• Daily ice cream challenge & still seeing progress
• Healing your relationship with food
• Struggling with eating disorders
• Therapy
• Her big realization
• How she applies flexible dieting to her clients
• Taking certain foods off the pedestal
• Your mindset around food
• Listening to your body and what it needs
• Making your diet fit your life, not your life fit your diet
• Tips for following a flexible diet
• Where to find Kelli (listed above)

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

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