Episode 34: Flexible programming to fit your life, ”Non-linear means ’I love you’ in rock climbing”

Being a climber isn’t the same as being a competitive weight lifter. Or a marathon runner. So why would we train like it is? In this episode we’re taking a look at periodization - or the way we intentionally manipulate our training to elicit specific adaptations. And spoiler alert, as climbers, the way we periodize our training should be designed to fit the demands of our sport - not someone else's. The good news - this training methodology also offers you the flexibility for climbing outside, doing other sports, and for life to throw a wrench in our plans. This episode will open your eyes to a better way to train.And if this type of programming gets you excited, then get ready, because upgraded app versions of Lauren's signature training plans are coming out next month. You can learn more about these programs at www.goodsprayclimbing.com/store.

Periodization applies to your nutrition, too. And, whether you realize it or not, nutrition that isn't matched to your training could be setting you up for poor adaptations, inconsistent performance, and chronic injuries. So don't let your nutrition be what holds you back - Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now.

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The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.SOURCE MATERIAL FOR THIS EPISODE: 1. Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performanceby Steve Bechtel, 2017

2. Logical Progression: Building Training Programs for Year-round Climbing Performanceby Steve Bechtel, 2020