The Average Climber Podcast

With a combination of 9+ years of working with clients, we've seen a thing or two. In this episode we're sharing the top 10 things our most successful clients do in their training and nutrition - for maximum gains, and overall satisfaction. 

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If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work. 

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As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on what it looks like to maintain. 

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• Is regional hypertrophy predictable?

Donkeys and Elephants: How we got here

On this episode we're discussing the truth around some common Halloween candy tropes, and Caitlin has to weigh in on if she thinks it's fact or fiction. So join in for the fun, and don't be surprised if you learn a thing or two yourself. 

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This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.

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Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season.

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What type of outdoor climber are you? You're about to find out.

Whether you're outside constantly or barely get to touch real rock, you're going to LOVE this episode.

1. Check out episode 33 to learn about seasonally programming your climbing

2. Check out episode 34 to learn more about non-linear programming

3. Check out episode 48 for the 411 on how to plan a year of climbing

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Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing.

1. Join the Sendsgiving Waitlist!

2. Endurance Training + Work Capacity 101: Average Climber Podcast Episode 32

3. Power Company Climbing Data

4. Power Company Climbing Finger vs. Pull Strength Heat Map

If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race!

1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course details here) - if you find yourself in Big Sky, we highly recommend running it, it's awesome!

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As we move into the fall climbing season, you might notice that a few of your outdoor skills are a little rusty. And we bet you're forgetting about this skill in particular: your nutrition.

So stick around for three important reminders from your friendly, neighborhood, outdoor-focused nutrition specialist. This is the nutrition pre-game speech you didn't know you needed.

Sign up here to receive the special edition, private podcast for Sport Climbers, launching in October!