Sign up to save your podcasts
Or
Share Ep. 2: Why your mind is tiring your body
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 2: Why your mind is tiring your body
Ever heard someone say "you thoughts become your actions"? Well this week we're bringing you the research to back that up.
Episode 2 is all about the ways your mind is tiring your body. We're educating you on why this happens (and how to stop it)
RESOURCES:
1. Negative emotional state slows down movement speed: behavioral and neural evidence
PMID: 31579576
2. Exploring the impact of psychological capital and work–family conflict on stress regulation and success in competitive athletes
PMID: 41190113
3. Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels
PMID:41150469
4. Cognitive De-Fusion
https://youtu.be/wxFY0Am9Aj4
5. Tapping resources
Tapping for Anger
Tapping for Anxiety & Stress
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
https://www.caitlinholmes.com/
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
Ever heard someone say "you thoughts become your actions"? Well this week we're bringing you the research to back that up.
Episode 2 is all about the ways your mind is tiring your body. We're educating you on why this happens (and how to stop it)
RESOURCES:
1. Negative emotional state slows down movement speed: behavioral and neural evidence
PMID: 31579576
2. Exploring the impact of psychological capital and work–family conflict on stress regulation and success in competitive athletes
PMID: 41190113
3. Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels
PMID:41150469
4. Cognitive De-Fusion
https://youtu.be/wxFY0Am9Aj4
5. Tapping resources
Tapping for Anger
Tapping for Anxiety & Stress
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
https://www.caitlinholmes.com/
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,431 Listeners
the Sharp End Podcast
1,037 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
372 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
425 Listeners
The RunOut Podcast
351 Listeners
Uphill Athlete Podcast
183 Listeners
Climbing Gold
898 Listeners
The Struggle Climbing Show
180 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
103 Listeners
The Careless Talk Climbing Podcast
77 Listeners
The Testpiece Podcast
80 Listeners
The Strong AF Climbing Podcast
19 Listeners
Inner Fire Climbing Podcast
10 Listeners