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Ep 5: How to get off the energy rollercoaster
If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you.
We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffeine and blood sugar while we're at it.
Let's get you off the energy rollercoaster and onto a nice, stable country lane.
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
www.caitlinholmes.com
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you.
We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffeine and blood sugar while we're at it.
Let's get you off the energy rollercoaster and onto a nice, stable country lane.
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
www.caitlinholmes.com
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
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