Sign up to save your podcasts
Or
Share Ep 5: How to get off the energy rollercoaster
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 5: How to get off the energy rollercoaster
If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you.
We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffeine and blood sugar while we're at it.
Let's get you off the energy rollercoaster and onto a nice, stable country lane.
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
www.caitlinholmes.com
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you.
We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffeine and blood sugar while we're at it.
Let's get you off the energy rollercoaster and onto a nice, stable country lane.
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
www.caitlinholmes.com
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,431 Listeners
the Sharp End Podcast
1,037 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
372 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
425 Listeners
The RunOut Podcast
350 Listeners
Uphill Athlete Podcast
183 Listeners
Climbing Gold
899 Listeners
The Struggle Climbing Show
180 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
103 Listeners
The Careless Talk Climbing Podcast
77 Listeners
The Testpiece Podcast
80 Listeners
The Strong AF Climbing Podcast
19 Listeners
Inner Fire Climbing Podcast
10 Listeners