Sign up to save your podcasts
Or
Share Ep 4: The top 10 ways you're wasting energy on the wall
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 4: The top 10 ways you're wasting energy on the wall
Let's get technical AND tactical - this week we're breaking down the most common ways climbers waste energy on the wall. From footwork faux pas to tactics to resting skills - we're giving you some actionable tips to climb more efficiently - so you can climb more in general.
Resources:
Here's the top 10 list and DRILL cheat sheet that goes with this episode [LINK]
Eric Horst blog post on pacing for sport climbing. [LINK]
*also in the last bit of the episode Lauren MEANT to say "omniscient" instead of "omnipotent". WHOOPS.
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
www.caitlinholmes.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
Let's get technical AND tactical - this week we're breaking down the most common ways climbers waste energy on the wall. From footwork faux pas to tactics to resting skills - we're giving you some actionable tips to climb more efficiently - so you can climb more in general.
Resources:
Here's the top 10 list and DRILL cheat sheet that goes with this episode [LINK]
Eric Horst blog post on pacing for sport climbing. [LINK]
*also in the last bit of the episode Lauren MEANT to say "omniscient" instead of "omnipotent". WHOOPS.
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
www.caitlinholmes.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,433 Listeners
the Sharp End Podcast
1,037 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
371 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
426 Listeners
The RunOut Podcast
349 Listeners
Uphill Athlete Podcast
183 Listeners
Climbing Gold
891 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
101 Listeners
The Careless Talk Climbing Podcast
80 Listeners
The Testpiece Podcast
75 Listeners
The Strong AF Climbing Podcast
20 Listeners
Inner Fire Climbing Podcast
11 Listeners