Flexible Strength and Finesse

By Chastin Mika and Ashley

Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.... more

· Health & Fitness

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FAQs about Flexible Strength and Finesse:

How many episodes does Flexible Strength and Finesse have?

The podcast currently has 11 episodes available.

Flexible Strength and Finesse episodes:

December 16, 2025 Fitness & Recovery & Rice
The group talks a little more about recovery with a side chat about rice.
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37min
September 18, 2025 Fitness & Recovery
The groups talks about the many ways to recovery from workouts and life.
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36min
September 18, 2025 Fitness & Travel
The group discuss the joins and pains of traveling.
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37min
March 05, 2025 Fitness & Stress
The group discuss the positives and negatives of stress.
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37min
February 18, 2025 Fitness & Stones
The group discuss the benefits of stones and crystals.
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36min
March 27, 2024 Fitness & Acupuncture Part 2
The team continues their discussion on acupuncture and Eastern medicine with Dr. Sondrina Bullitt.
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53min
February 27, 2024 Fitness & Acupuncture Part 1
The team interviews Dr. Sondrina Bullitt and learns all about Chinese Traditional Medicine.
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54min
February 13, 2024 Fitness & New Beginnings
Happy New Year!!! The team discuss new beginnings and quitting old habits.
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45min
January 31, 2024 Fitness & Us
Meet the team from Flexible Strength & Finesse and learn about their new podcast.
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32min
January 22, 2024 Welcome
Welcome to our podcast!
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1min

FAQs about Flexible Strength and Finesse:

How many episodes does Flexible Strength and Finesse have?

The podcast currently has 11 episodes available.