Another raw episode of me talking about my journey of motherhood. It’s the first one since giving birth so excuse the waffle! It’s important to remember that life doesn’t just get back to normal after 9 months of pregnancy so have a listen and let me know what you think. Don’t forget to get in touch to talk about your own fitness goals! [email protected] @ally_flexifitpt

Raw, forgetful and honest me :) My first podcast episode since giving birth so excuse the waffle! Today’s focus is the fourth trimester and the importance of going with the flow post pregnancy.

Remember...Reach out for your free copy of the 'Flexifit Food Label Guide' too.

@ally_flexifitpt

Your body changes every time you look in the mirror...it is magical but it makes you feel a real mixture of emotions right?! This episode is a completely honest reflection on how much I love being pregnant but also cannot wait to feel like myself again. Remember...book in your free coaching call today with me to discuss smashing your goals:

@ally_flexifitpt

Another raw episode of me, talking by way through motherhood. This week I am joined with the gorgeous Emily who is a massage therapist in many areas of life - pregnancy, baby, sports to name a few. Follow her on socials or check out https://www.emilysmassagetherapy.co.uk/ for more details and to see how you could benefit from the services provided!

Remember...book in your free coaching call today with me to discuss smashing your goals:

@ally_flexifitpt

Another raw episode of me, talking my way through motherhood. This week I am joined by the gorgeous Emily who explains why pregnancy and baby massage is such an important thing to consider. Follow her on socials and check out her website https://www.emilysmassagetherapy.co.uk/ to check out her services! Don’t forget to book in a discovery call with me today to discuss smashing your fitness goals:

@ally_flexifitpt

Another raw episode of me, talking by way through motherhood. This week I joined with a gorgeous friend Bex who is a Hypnobirthing practitioner. Follow her on socials Precious Bumps Hypnobirthing for more details and to see how you could benefit from the services provided!

Remember...book in your free coaching call today with me to discuss smashing your goals:

@ally_flexifitpt

Another raw episode of me, talking by way through motherhood. This week I focus on how to get that desired work/life balance we all task about. Is it entirely impossible? Enjoy and please share!

Remember...book in your free coaching call today:

@ally_flexifitpt

Lockdown 2.0 strikes in the UK so fuel your brain with positive vibes, keep the kids alive and prioritise yourself at the same time! Get in touch with me today on my socials @ally_flexifitpt or via email [email protected] ♥️♥️

Move over mum guilt, hello self care! I know it’s hard, but isn’t it about time we remind ourselves of who we were before becoming a mummy? Another raw episode of me, talking by way through motherhood. Enjoy and please share!

Remember...book in your free coaching call today:

@ally_flexifitpt