Feeling like life is pure chaos right now? Between family, work and trying to find time for your health and fitness, the balancing act can feel impossible and even defeating. But here's the twist: in the midst of those tough 5am workouts you really don't want to do or knocking out the tasks on your to do lists you really dread, when you push through anyway, you're building more than just physical strength. You're training the muscles that matter most--discipline, determination, follow through, overcoming obstacles and many other skillsets, habits and values that develop your character. Every challenging day is a chance to flex these muscles, the ones that carry us through life's hardest seasons. Tune in as we unpack the real power of these deeper reps.
 
WHAT YOU WILL HEAR IN THIS EPISODE:

• An "ah ha" moment I had during my 5am workout that changed my perspective on the critiques of my performance in difficult seasons of life
• The muscles we're really working when we do things we don't feel like doing or when things are really hard
• Why these unseen muscles are the most valuable to flex and how these translate into every aspect of our lives
• How to be less hard on yourself for your performance while still up-leveling and stepping into the version of you that you want to become

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