Mental health plays a significant role in our overall well-being, influencing how we think, feel, and interact with the world. It is as essential as physical health in maintaining a balanced and fulfilling life. And while physical education is something we all experienced growing up with gym classes throughout grade school, we still don’t see anything equivalent for mental education.

There have been very few attempts to start mindfulness like classes in schools, but none that I have heard of that have grown to become a regular part of school day. But I really think we should get to the point where education about mental health is at least as equal as the emphasis we put on our physical health. Although some would probably argue we don’t teach enough about physical health in early education either.

But as for mental health, unfortunately, there has been a long-standing stigma surrounding it, leading to misconceptions, fear, and discrimination. So let’s learn a little more about mental health and how understanding it can lead to improvements for everyone.

To read the full transcript go to The Flight Shrink substack at https://flightshrink.substack.com

DISCLAIMER:

The views expressed in The Flight Shrink are those of the author and do not reflect the official policy or position of the Department of Defense, The United States Air Force, or any other organization with which Dr. Heacock is associated.  The content of The Flight Shrink is not medical advice.  The Flight Shrink is for informational purposes only and may not be applicable to all situations.  Use of the information is at the reader’s own risk.  Any recommendations of treatments, products, or services are made in general and may not apply to a specific person, situation, or illness.  Please seek care from a medical professional if you have concerns for any physical or mental health symptoms.

If you or someone you know is experiencing a mental health, suicide, or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You can also get crisis text support via the Crisis Text Line by texting NAMI to 741741.  For those in countries other than the U.S. here is a Google site with helplines:https://support.google.com/websearch/answer/11181469

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flightshrink.substack.com