Flip It and Rebuild It

Do you ever wonder what your fundamental core values are?

Things like honesty, integrity, understanding, compassion, hard-working, and loyal to name just a few.

We all have them, and we all expect others to also have these core values. Especially in the way they treat us.

However, do you have your set few? And do you really show up as them in every aspect of your life?

Those are the questions I ask in this podcast.

I'm Steven Webb - Inner Peace Mentor your host, and if you support my work it would be amazing if you could treat me to a coffee or even better helping out on a monthly basis with just $3 via supportsteven.com

Thank you, enjoy the podcast.

I've spent most of my life trying to live up to perfection. With today's Internet and peer pressure going global the pressure has never been so high to perform and be the best possible version of yourself.

Most of the time we have to be even better than that, we have to be perfect.

It's no wonder when we fail to hit that mark we feel demoralised, fed up, and like we are not enough.

In this podcast Steven Webb talks about not being enough, and how it changed in 2019 for him. The strife of protection was literally stopping him doing any of the things he wanted to do. Being paralyse physically is one thing, being mentally paralysed is a whole different story.

You can support Steven by going to StevenWebb.com or SupportSteven.com

It's all changing, Stillness In The Storms is now called Living Deeper Lives.

How do you deal with life's knockout blows? 

You know the ones that knock you on your but, leave you starry-eyed wondering what the hell hit you. 

I'm your host Steven Webb, and in this episode, I share the story of when I found out my friend Clare Brooks had passed away.

These times have a huge emotional impact on us, so how do we deal with them?

If you want to book a chat or treat me to a coffee head over to stevenwebb.com

One of the hardest things I've had to do since I started to open my heart is to also know what is mine to carry and what isn't.

In this podcast, I talk about the development of empathy, from when you are very young to the higher levels of empathy that very few people manage to get to.

Empathy can really be a great gift, and as the cliche goes it can also be a great burden if we allow it to drown us.

Please enjoy, let me know what you thought. A review would be amazing, and if you could buy me a coffee head over to my website and the link is at the top.

Steven Webb - Website

Buy me a coffee - Link

Do you ever wonder who you have become?

In this episode I discussed why that happens, and why we feel very unsatisfied with our lives. Why we become everybody else, instead of that ambitious child that was going to stand out and make a difference.

One of the fundamental things about making changes is your ability to understand how you got to where you are. When you understand how you become this person you do not recognise, you then have the gift of what to do about it.

Your host Steven Webb, explains with a simple analogy of a glass and how we build up this ego of the person we are, and what we need to do about it.

To celebrate 50,000 likes on Steven Webb's Facebook page you can get 50% off the Inner Peace Academy for October 2019 only.

Follow this link and use this code OCT19, you will get direct access to Steven for 60 minutes every week in a group call. Not only that, you will have access to all Stevens recorded meditations and a daily video!

If you would like to support Steven and become a patron here is a direct link https://patreon.com/stevenwebb

Or perhaps you would like Stevens free meditations head over to his website Steven Webb

Can meditation really help with your anxiety and depression?

In this episode, I  share where you can get a really simple five-minute meditation that I've recorded to help you overcome your feelings of depression.

It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.

I don't know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.

If you think too much consider listening to this episode Can Overthinkers Meditate?

Don't forget to review, and click to follow and subscribe to my podcast.

Website https://stevenwebb.com

Facebook - YouTube - Twitter

So you like to know how to control your thoughts?

Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.

In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.

It is not so much that we need to control our minds or even controller thoughts. It is more about learning to let them be what they are, and then give weight to the ones we like and allow the ones we don't to continue on their way.

Then your subconscious mind will learn eventually the thoughts that you want, as opposed to the thoughts you don't.

Don't forget to review, and click to follow and subscribe to my podcast.

Website https://stevenwebb.com

Facebook - YouTube - Twitter

We all want to change the world, improve it that little bit.

How can we when there is so much going wrong in the world today, in politics, natural disasters, climate change, criminal activities rising, and genuinely what feels like the wrong direction?

In this episode of stillness in the storms, your host Steven Webb talks about the things you can do that make a big difference.

As we approach later life, what becomes important to us is what we did to help others, what we did to improve the world.

So, what the simple things can you do today that will leave the world a better place for tomorrow?

You can support my podcast by becoming a patron.

There is a link on my website https://stevenwebb.com

I'm your host Steven Webb, and on this Stillness in the Storms episode you will find out how I ended up just over 7 stone and so underweight that you could see every bone in my body.

I share a story that I don't very often talk about. It was when I went bankrupt and lost a computer business that I had started up one of my friends.

I go on to share the 5 lessons I learned from the 12 months of struggling.

Life can be brutal, it can be relentless, and sometimes we cannot see any way through. I don't know of anybody that hasn't struggled at one time in their lives. So if you've struggled, or you are struggling now this is the podcast to listen to.

Become my first patreon -  https://www.patreon.com/stevenwebb 

In this episode:

• Making your bedroom perfect for sleep.
• How to prepare your evening for sleep.
• What to do when you wake up in the night and cannot get back to sleep.
• Hints, tips and tricks to fall asleep.

Plus, how the military go to sleep in less than two minutes.

Sleep Meditation

My website Steven Webb

Support my work by becoming a patron Patreon Page

Intro: Hello, and welcome to my podcast. I'm Steven Webb, and this is Stillness In the Storms of life. It's the podcast that will help you have a little inner peace when you have it least and you need it most.

On today's show, I'm going to help you to get the benefits of meditation, even if you're somebody that cannot shut off your mind. How does that sound? But today, first of all, let's I have a word from my sponsors. Okay, I haven't gotten those sponsors yet, but if you would like to sponsor the show if you would like me to give you a shoutout, head over to stevenspodcast.com and you can support me on Patreon and then I would give you a shout out on the show. If you're a business or you know a business or somebody that really wants to support and help the show grow so I can reach more people, help more people have a little more inner peace - I almost said have a little less inner peace -if you can support the show in any way like that, head over to stevenspodcast.com and you'll see a link to the Patreon site in which you...but not only that, you get videos. Like right now, I'm recording the video of this. And it's very much on the video, which makes it a lot better, a lot more entertaining. 

Why did I start meditating?

On today's show, why did I start meditating? Let's start with that because it will make sense. Are you somebody that has got a really active mind and your mind goes completely blank when you don't need it to, at the worst times, like recording a podcast? On the other hand, does your mind have constant overthinking when you want it to go blank a little bit, like when you're trying to go sleep or when you try to focus on something or you're listening to a really important podcast or film, but you're tired and your mind is like, just, I can't listen anymore, my neuro synopsis is just saying enough? And then you get the idea that I'm going to sit down and meditate for like 10 minutes. And there you go, boom! Your mind goes into overactive mode straight away. 

Well, I started meditating first in my late twenties, but it lasted about four minutes, I believe. I started meditating for the wrong reasons. I thought it would be cool and I thought it might even get me a girlfriend or get me laid - sorry to admit that one. You know, we were all young once, but then when I turned 40, I hit rock bottom and I found myself in a position where I could not sleep. I found myself single and the only thing my mind would do for a long, long time was to go over the questions I had for my ex.

I was mad. If I sat her down for just 30 seconds, it would go like, what are they doing now? What's happening? What are they up to? Why did they do that to you? How dare they do that. And it would go to the craziest times of thinking, which is completely irrelevant, but it gave me no peace whatsoever. And so, I started reading books a few weeks later because I couldn't sleep so I had to almost mask my voice, I had to mask the thoughts in my head. And the only way I could do that was to keep my mind busy or doing something else.

Alcohol did not work. I drunk for about two weeks and after about four days, I doubled the amount. Then about another four days, I doubled the amount again. It got a little bit embarrassing because I have carers because I