🎙️ Welcome to Flip The Culture — The Official Podcast of OVERTIME by E. Josiah Kenty EPISODE 6: “Don’t Burn Your C.A.K.E. – Resilience Through Structure & Story”

The Flip The Culture podcast was born from the pages of OVERTIME: How to Win a Championship in Life—a transformational guide written by two-time award-winning educator and former athlete E. Josiah Kenty. This podcast is for anyone navigating the toughest transition of their life: what happens after the game. Some people survive adversity. Others bake resilience into a recipe that nourishes generations. In this episode, we meet someone doing exactly that.

🎯 EP 6 Core Theme: “Resilience is not accidental—it’s structured, storied, and shared.” This week, we sit down with Rashad Hayes—former collegiate athlete, social worker, doctoral student, and creator of the C.A.K.E. methodology. At just 22 years old, Rashad faced a life-altering cancer diagnosis. Instead of letting the fire consume him, he transformed it into fuel—developing “Don’t Burn Your C.A.K.E.” as a framework for resilience, structure, and sustainable strength. From hospital rooms to lecture halls, Rashad now empowers others to overcome burnout, rebuild identity, and lead with purpose—reminding us that the ingredients of resilience must be cultivated, not consumed.

🔥 Episode Highlights:

1. The moment Rashad’s cancer diagnosis became not just a challenge, but a call to purpose

2. How the C.A.K.E. methodology was baked from pain into a blueprint for thriving

3. The psychology of resilience: balancing lived experience with clinical insight

4. Structures and habits athletes (and anyone in transition) can use to prevent burnout

5. Managing compassion fatigue as both a patient and professional at UAB

6. How C.A.K.E. shifts individual mindset and ripples into cultural transformation

7. Rashad’s vision for a legacy of leadership built from hardship

💡 Quote to Remember: “Your adversity isn’t the end of your story—it’s the recipe for resilience. Don’t burn your C.A.K.E.”

📚 Get the Book: OVERTIME: How to Win a Championship in Life — Available now for $20

🔗 ejosiah.com/overtime

📌 Stay Connected

🟢 Follow us on Instagram: @fliptheculture

🔴 Subscribe on YouTube: Flip The Culture

#FlipTheCulture #OvertimePodcast #LifeAfterSports #DontBurnYourCake #ResilienceFramework #CulturalHealing #EJosiahKenty #RashadHayes #ResilienceThroughStructure #AthleteIdentity

🎙️ Welcome to Flip The Culture — The Official Podcast of OVERTIME by E. Josiah Kenty

EPISODE 5: “Purpose from Pain – Speaking Resilience & Reclaiming Voice”

The Flip The Culture podcast was born from the pages of OVERTIME: How to Win a Championship in Life — a transformational guide written by two-time award-winning educator and former athlete E. Josiah Kenty. This podcast is for anyone navigating the toughest transition of their life: what happens after the game.

Some people play the game. Others build the platform. And in this episode, we meet someone doing both.

🎯 EP 5 Core Theme: “The psychology of identity doesn’t disappear—it just needs a new arena.” This week, we sit down with Lisa Craig Taylor, author, speaker, and organizer of TEDxAlabaster. Her journey from battling depression to becoming the visionary behind a platform that inspires healing is nothing short of transformational.

Lisa’s story is woven with grit, grace, and growth—from JUCO basketball scholarships to writing her way into healing through My Voice is Dope (published by Hallmark Mahogany). Now, she’s creating ripples of revelation for others through community storytelling, leadership, and purpose-driven work.

🔥 Episode Highlights:

• Why Lisa chose the JUCO route and how sports shaped her resilience
• How depression cracked open a deeper calling
• Reclaiming identity through writing and self-expression
• The power of platforms like TEDx to activate healing and agency
• Daily structures Lisa uses to balance mission, mindset, and movement
• What it means to lead through vulnerability and curate transformation

💡 Quote to Remember: "Even in the dark, your voice is dope. You just have to remember how to use it."

📚 Get the Book: OVERTIME: How to Win a Championship in Life — Available now for $20 🔗 ejosiah.com/overtime

📌 Stay Connected 🟢 Follow us on Instagram: @fliptheculture 🔴 Subscribe on YouTube: Flip The Culture

👇 DROP A COMMENT: How has your voice helped you heal? Or—what would it mean to finally speak your truth out loud? Let’s keep this conversation going.

📲 Like, Comment, and Subscribe If this episode spoke to your soul, tag someone who needs to hear it, share your reflections, and join us every week as we Flip The Culture—one story, one voice, one purpose at a time.

#FlipTheCulture #OvertimePodcast #LifeAfterSports #MyVoiceIsDope #TEDxAlabaster #LisaCraigTaylor #JUCOJourney #ResilienceWork #HealingInCommunity #PurposeInPain #EJosiah

🎙️ Welcome to Flip The Culture — The Official Podcast of OVERTIME by E. Josiah Kenty

EPISODE 4: “From Defender to Groundbreaker – The Game After the Final Whistle”

The Flip The Culture podcast was born from the pages of OVERTIME: How to Win a Championship in Life — a transformational guide written by two-time award-winning educator and former athlete E. Josiah Kenty. This podcast is for anyone navigating the toughest transition of their life: what happens after the game.

Athletes are trained to lead on the field—but what happens when there’s no scoreboard? In this episode, we explore the mental shift it takes to go from being coached… to becoming the coach.

🎯 EP 4 Core Theme: “What happens when your new playing field looks nothing like the one you trained for?” We sit down with Joselle Morché, former Division I goalkeeper turned entrepreneur and founder of InvokeGrowth. From high-pressure saves to high-level strategy, Joselle shares how she redefined performance, found alignment, and now builds businesses with structure, clarity, and purpose.

🔥 Episode Highlights:

1. The mindset required to lead after leaving the game
2. How to find purpose when the crowd stops cheering
3. Joselle’s personal journey from elite athlete to strategic growth consultant
4. The questions every former athlete must ask themselves about ambition and identity

💡 Quote to Remember: "There’s no scoreboard anymore—but that doesn’t mean you stop playing to win."

📚 Get the Book: OVERTIME: How to Win a Championship in Life — Available now for $20 🔗 ejosiah.com/overtime

📌 Stay Connected 🟢 Follow us on Instagram: @fliptheculture 🔴 Subscribe on YouTube: Flip The Culture

👇 DROP A COMMENT: How have you shifted your mindset now that you're no longer “in the game”? What arena are you showing up in today—and how are you defining your wins? Let’s talk about it.

📲 Like, Comment, and Subscribe If this episode hit home, tag a teammate, drop a rating, and join us weekly as we build a new culture—one transition at a time.

#FlipTheCulture #OvertimePodcast #LifeAfterSports #AthleteIdentity #InvokeGrowth #JoselleMorche #BusinessAfterBall #GrowthStrategist #TEDxAlabaster #PurposeInTransition #EJosiah

🎙️ Welcome to Flip The Culture — The Official Podcast of OVERTIME by E. Josiah Kenty

EPISODE 3: “We Don’t Need Saving—We Need Structure: The Jacobie Williams Story”

The Flip The Culture podcast was born from the pages of OVERTIME: How to Win a Championship in Life — a transformational guide written by two-time award-winning educator and former athlete E. Josiah Kenty. This podcast is for anyone navigating the toughest transition of their life: what happens after the game.

Because truth is—athletes often lose more than a uniform. They lose structure. They lose community. They lose self. Each episode of Flip The Culture is crafted to help athletes rewrite their identity, rediscover purpose, and build the next championship version of themselves.

🎯 EP 3 Core Theme: “What if we don’t need to be saved—we just need the structure to succeed?”

This week, we sit down with Jacobie Williams, a powerful force in Birmingham, Alabama, and the Founder of EverybodyWENS. Jacobie is proof that you don’t need a platform to lead—just purpose. His story weaves faith, transformation, and real-world impact into a blueprint for how athletes and young men can build structure that saves themselves.

From basketball to faith… from street culture to systems work… Jacobie unpacks the raw, real, and redemptive path from survival to strategy. This episode dives into what it looks like to build structure after life has broken you—and how healing requires more than hope. It requires discipline, leadership, and community.

🔥 Episode Highlights:

* Jacobie’s story: Basketball dreams, personal loss, and finding purpose in advocacy

* The power of structure over saviorism in underserved communities

* How street identity and athletic identity overlap—and how both must be redefined

What athletes can learn about leadership from the streets and* the system

* Why healing isn’t soft—it’s strategic

💬 Quote to Remember:

"The streets gave us a system. Sports gave us a system. So why can’t life after the game do the same?" – Jacobie Williams

📌 Meet Our Guest:

Jacobie Williams is a faith-driven leader, speaker, and community advocate dedicated to empowering youth and men. As Founder of EverybodyWENS, President of OneHoodxWENS, Senior Program Coordinator for IRJSA, and Client Service Specialist for HABD, he uses his story as living proof that change is possible, healing is real, and God still redeems.

Stay Connected to Jacobie on Instagram: instagram.com/the_gatherer_8/

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📚 Get the Book: OVERTIME: How to Win a Championship in Life – Available now for \$20

🔗 [ejosiah.com/overtime](http://ejosiah.com/overtime)

📌 Stay Connected

🟢 Follow us on Instagram: [@fliptheculture] (https://www.instagram.com/fliptheculture/)

🔴 Subscribe on YouTube: [Flip The Culture] (https://www.youtube.com/@FlipTheCulture)

#FlipTheCulture #OvertimePodcast #AthleteIdentity #StructureOverSavior #JacobieWilliams #FaithAndFramework #LifeAfterSports #EJosiah

🎙️ Welcome to Flip The Culture — The Official Podcast of OVERTIME by E. Josiah Kenty

EPISODE 2: “The Identity Shift – Who Am I Without the Game?”

The Flip The Culture podcast was born from the pages of OVERTIME: How to Win a Championship in Life — a transformational guide written by two-time award-winning educator and former athlete E. Josiah Kenty. This podcast is for anyone navigating the toughest transition of their life: what happens after the game.

Athletes often lose more than a uniform—they lose their sense of self. Each episode of Flip The Culture is designed to help current and former athletes rewrite their identity, discover purpose beyond performance, and build the next championship version of themselves.

🎯 EP 2 Core Theme: “What happens when you're no longer ‘the athlete’?” We dive into the emotional process of identity loss and rediscovery. From personal stories of being “thrown to the wolves” to practical insights on life transitions, E. Josiah unpacks the real truth behind evolving—not just surviving.

🔥 Episode Highlights:

• The psychology of identity in sports
• What it means to evolve beyond the game
• Personal stories of healing and rediscovery
• 3 types of transitions every athlete will face

💡 Quote to Remember: "The game never defined you—it revealed who you are. Now it's time to Flip The Culture."

📚 Get the Book: OVERTIME: How to Win a Championship in Life – Available now for $20 🔗

ejosiah.com/overtime

📌 Stay Connected 🟢 Follow us on Instagram: https://www.instagram.com/fliptheculture/ 🔴 Subscribe on YouTube: https://www.youtube.com/@FlipTheCulture

👇 DROP A COMMENT: How do you respond when someone only sees you as “the athlete”? Do you correct them… or let it slide? Let’s talk about it.

📲 Like, Comment, and Subscribe If this episode spoke to you, tag a teammate, share the love, and join us every week as we heal, grow, and Flip The Culture—together.

#FlipTheCulture #OvertimePodcast #LifeAfterSports #AthleteIdentity #EJosiah

🏁 Hosted by E. Josiah Kenty, author of Overtime: How to Win a Championship in Life

🔥 What happens when the jersey comes off?

For so many athletes, the biggest challenge isn’t the game—it’s the transition after the game ends. That silent identity shift. The pressure to figure it all out. The world telling you to move on, but nobody handing you the playbook for what’s next. That’s where this podcast begins. That’s where Flip The Culture was born.

📘 Based on the book Overtime This podcast stems directly from E. Josiah Kenty’s groundbreaking book, Overtime: How to Win a Championship in Life, a raw, honest blueprint for athletes stepping into their next chapter. What started as a personal reflection has become a movement for athletes, leaders, and creators ready to transform—not just transition.

🎯 In This Episode:

E. Josiah shares his own story of life after sports.

What Flip The Culture really means?

Why it matters Why identity, purpose, and mindset are your new playbook?

🗣️ Flip The Culture = A Movement This isn’t just a podcast. It’s a community for those who know there’s more to their story. Whether you’re building a brand, launching a business, working a job, or figuring it out day by day—this space is for you. Because the game may be over… but you’re just getting started.

📲 Let’s Stay Connected: Follow: @FlipTheCulture on Instagram and TikTok

Book: Overtime: How to Win a Championship in Life by E. Josiah Kenty – https://www.amazon.com/Overtime-Championship-Mr-Josiah-Kenty/dp/B0DSHTCXNW?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

Website: ejosiah.com