In this episode, Micah Hill, a transformation strategist, shares about a recent night of pampering, self-reflection, and connection with other women. As you hear about the night, you’ll explore the power of human connection, how women can support each other, and the many ways to care for yourself physically, mentally, and emotionally.

This episode includes learning about the ancient Indian practice of Ayurveda, which can help you to balance your mind and body. You’ll also hear about skincare routines and how to tailor them to your needs. Finally, it is about how delicious and nutritious meals can nourish your body and mind and how to fit healthy foods into your busy schedule.

The stories and experiences of this evening will inspire you to create an evening of your own and bring more fun in your life. Making time to relax, recharge, and have fun with friends makes it easier to let go of stress and connect with your inner wisdom.

So, join us as we celebrate the power of sisterhood.

#ayurveda #sisterhood #arbonne #selfcare

Mentioned in this episode:

https://www.arbonne.com/us/en/arb/alisonmerritt

Rescue and Renew Detox Oil

Chopra Body Oil Collection

Banyan Botanicals Abhyanga How To Video

Food Prep IG Post

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Instagram: @truebasishealth

Website:  https://truebasishealth.com/

Check out these free well-being resources: https://www.truebasishealth.com/resources

Have you ever said, "I'll do it tomorrow," only to realize it was a mistake? 

Procrastination is a common problem that can have a negative impact on our lives. It can prevent us from achieving our goals, feeling good about ourselves, and living our best lives. In this podcast episode, we'll discuss the dangers of procrastination and how to overcome it. We'll explore the psychology behind why we procrastinate, identify our procrastination triggers, and learn practical strategies for breaking the procrastination habit. By the end of this episode, you'll better understand procrastination and how to overcome it. You'll be empowered to take action and start getting things done! If you're ready to overcome procrastination and start living your best life, listen to this episode today! You won't regret it.

There are two reasons obstacles come into your life either to be overcome or to divert you on a new path. In this week’s episode, we explore obstacles and what they might be there to teach you. Some obstacles are meant to challenge you, and others are there to push you. But what happens when we get so caught up in the obstacle and fail to recognize the lesson? This episode will share a few ways to make change and life obstacles less painful.  At the end, you'll want to adopt the mantra, "I don't know what the hell is going on, and that's ok"  because you'll feel confident that the obstacles that come to break you down are preparing you for a breakthrough.

Mentioned in this episode:

True Basis Health Clarity Club

Finding Your Own North Star, Martha Beck

Useful Resources:

Free Download: Invitation To Balance

Connect with Transformational Life Coach Micah Hill:

Website: www.truebasishealth.com

Book a Coaching Session

"Spring is a time of plans and projects." It's about letting go of the old, making room for the new, and reflecting on ways to move forward and continue to improve and evolve.

The concept of making room for the new in life is exciting. How many of you have things in your life that are taking up physical and mental space and need to go? Your inner world is a reflection of your outer world.  In this episode we'll talk about cleaning out the clutter and cleaning up the limiting outdated thoughts that might be in order.

Mentioned in this Episode:

The Clarity Club

Useful Resources:

Free Download: Invitation To Balance

Connect with Transformational Life Coach Micah Hill:

Website: www.truebasishealth.com

Book a Coaching Session

Life gets messy, accidents happen, and unplanned circumstances test us to our very core. This episode is about your thoughts around life's imperfections and seeing the good and opportunity amid chaos and injury. Flaws tell a life story. It can be a lesson learned, a story of survival, or even a triumph over adversity.  When we learn to embrace our flaws, the limiting beliefs and the stories we tell ourselves we can repair our body and mind and show up as the most unique and valuable version of ourselves.  So, how do we learn to watch our thoughts?  How do we learn to embrace our body?  Tune in to learn more.

Mentioned in this Episode:

Finding Your Own North Star, Martha Beck

14-Carat Mind, Gene Watson

The Chopra Center

Have You Ever Tried to Enter the Long Black Branches, Mary Oliver

Clarity Coaching with Micah

Useful Resources:

Free Download: Invitation To Balance

Connect with Transformational Life Coach Micah Hill:

Website: www.truebasishealth.com

Book a Coaching Session

"Extra" is a slang term for being over the top, and by true definition, it means far exceeding the minimum. Being "extra" is a good example of the concepts of self-worth and confidence. But remember, ‘extra’ is up for interpretation. What is ‘extra’ to one may be ordinary to another. The reality is a lot of what happens to us and how we interpret things is the same way, it's all up for our interpretation. Do you want to hear how to go from introverted to ‘extra’? It’s possible. You don't need anyone's permission to be powerful, bold, or brilliant, so I hope you'll claim the title of Extra today. Let's dive in and see if you are ready to accept your new designation!

This episode is dedicated to sharing the biggest well-being needle movers for me. And, I’m going to share up front that they probably are not at all what you are thinking – well, at least a few of them might surprise you. When I think of well-being habits, I think of anything that promotes physical and mental health. In my book, if it reduces stress, increases happiness or productivity, and improves the overall quality of my life, I put it in the well-being bucket. You already know my philosophy on everything being interconnected. If you don’t, a visit to www.truebasishealth.com is in order.  As I reflected on my well-being journey, it was pretty obvious to identify the six biggest well-being influencers.

They say every struggle is a sign of a missing system. But as creatures of habit, how long does it take us to appreciate the changes when we "create" a solution to a missing system? How we deal with change varies for each individual, so this podcast is dedicated to how we can use getting off and on autopilot to our advantage as we pursue our well-being goals. One human superpower is adaptivity, so let's use it to our advantage.

It's funny how when you think you've got everything figured out and things are running smoothly, life will throw you a little curveball to get your attention. The road to any recovery can be long and hard, whether it is pneumonia, covid, or recovering from a broken bone.  So today's podcast talks about our body's innate desire for balance and healing and our mind's desire to skip the hard parts and just get a quick fix!  We’ll cover two points to help you get to that fix with sustainable results.

Our extended body, or our surroundings, have a powerful impact on our physical and emotional health. Each day we are in constant contact with the environment around us. From the knick-nacks that fill our home to the piles of paper in our office, whether we realize it or not, in addition to impacting our well-being, our surroundings subconsciously also influence how we behave and interact.  The spaces we put ourselves in can foster peace of mind, healthy living and life satisfaction. Following the principles of Ayurveda and streamlining a few things in your environment can have some impressive, and quick, results. This episode focuses on what we visually see around us and how it makes us feel. We’ll also look at what it is that makes most of us clutter magnets.