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Flip the Script: Pain is Optional with Lara Heimann #016
In this episode, Leah Vachani and Lara Heimann dive into the fascinating connection between chronic pain and movement, showing how pain isn’t just physical but also shaped by our brain’s neuroplasticity. Lara shares eye-opening insights on how movement can actually help manage pain, especially as we age, and how shifting our mindset about pain can transform our relationship with our bodies.
If you're ready to break free from pain and embrace a more vibrant, active life, this episode is packed with practical strategies and inspiration to help you get there!
Connect with Lara and join her LYT Daily platform: https://lytyoga.uscreen.io/pages/catalog-beginner
Get the full show notes here: https://leahvachani.com/b/flip-the-script-pain-is-optional-lara-heimann-016
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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By Leah VachaniIn this episode, Leah Vachani and Lara Heimann dive into the fascinating connection between chronic pain and movement, showing how pain isn’t just physical but also shaped by our brain’s neuroplasticity. Lara shares eye-opening insights on how movement can actually help manage pain, especially as we age, and how shifting our mindset about pain can transform our relationship with our bodies.
If you're ready to break free from pain and embrace a more vibrant, active life, this episode is packed with practical strategies and inspiration to help you get there!
Connect with Lara and join her LYT Daily platform: https://lytyoga.uscreen.io/pages/catalog-beginner
Get the full show notes here: https://leahvachani.com/b/flip-the-script-pain-is-optional-lara-heimann-016
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.