Book a call: www.dadbodsculptors.com

In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. Dane emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results.

KEY TAKEAWAYS:

• Many men over 35 struggle with fat loss and muscle building.
• Body changes after 35 lead to a slower metabolism.
• Eating habits and routines change significantly after 35.
• Training smart is more important than training heavy.
• Macro-based eating can enhance muscle growth and fat loss.
• Supplementation is only effective when combined with proper training and nutrition.
• Cardio should be strategic, not excessive, to avoid muscle loss.
• Building sustainable habits is crucial for long-term success.
• Results are a by-product of consistent habits and standards.
• Finding the right system can transform your fitness journey.

Keywords

fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, health

Best Carbs to Build Muscle & Burn Fat—if you want to optimize your nutrition, improve digestion, and fuel your workouts, you need the right carbs in your diet. But not all carbs are created equal - some help with muscle growth, fat loss, and gut health, while others leave you feeling sluggish and bloated.In this podcast, I break down the top carbs you need to fuel performance, improve nutrient absorption, and support fat loss.🔥 What you’ll learn:✅ The best carb sources for muscle growth and fat loss.✅ How these carbs improve digestion, absorption, and elimination for better gut health.✅ When to eat these carbs for optimal energy and recovery.Optimizing your nutrition isn’t just about cutting foods - it’s about choosing the right ones. These carbs will keep you lean, strong, and performing at your best.Watch now and take control of your diet! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for weekly fitness and nutrition tips.🎯 BOOK a FREE STRATEGY CALL here: https://dadbodsculptors.com/🔥 Products Used in This Video 🔥💪 Elev8 Cream of Rice (My go-to pre-workout carb)👉 Get yours here: https://elev8-foods.com/?ref=dadbod✅ Use CODE: DADBOD for a discount!💪 HD Muscle Protein/Supplements @HDMuscle 👉 Shop here: https://hdmuscle.com/?ref=dadbod✅ Use CODE: DADBOD for a discount!#dadbodsculptors #elev8foods #hdmuscle #integrityiseverything

👉 Book in a 1-1 strategy chat with me: https://dadbodsculptors.com/Unless you do this ONE thing- your body WON’T Change #dadbodsculptorsStruggling to see the changes you want in your body? 🤔 It all comes down to this ONE crucial step. 💪 In this video, we reveal the single most important action you need to take to unlock your body’s full potential and achieve the transformation you’ve been striving for. 🔥 Don’t let another day pass by without implementing this game-changing tip. Tune in now to start seeing real results! 📈 #dadbodsculptors👉 Direct message me " MACROS" on Instagram and I'll send you my FREE Macro Guide: https://www.instagram.com/dadbod_sculptors/

Mastering Fitness & Longevity After 40 with Dr. Todd Lee from Anabolic University. Most men over 40 are doing fitness all wrong—wasting time, training the wrong way, or following outdated protocols.

Dr. Todd Lee joins me on Flip the Switch to break down the science-backed strategies that help men build muscle, stay lean, and optimize health for the long haul.

🔥 In this episode, we cover:

✅ The biggest fitness mistakes men over 40 make & how to fix them.

✅ How to train for longevity, not just size.

✅ The role of hormones, metabolism, and recovery as you age.

✅ How to simplify fitness & nutrition so it fits a busy lifestyle. ✅ The truth about supplements, carbs, and fat loss after 40.

💡 This is the blueprint for men who want to stay strong, lean, and healthy—without overcomplicating it.

📢 Listen now and drop a comment with your biggest takeaway!

🎯 Want a personalized strategy to level up your fitness? Book a FREE strategy call here: https://dadbodsculptors.com/

📱 Follow Dr. Todd Lee for more expert insights: https://www.youtube.com/@UCpSR_zLtHGGvfxReYwJ8R1g

From Dad Bod to Fit CEO: JB’s Transformation highlights what’s possible with a customized plan, consistent effort, and accountability.

JB, the CEO of Freedom Strength, achieved impressive results by committing to a system that worked for his busy lifestyle. In 100 days, he significantly reduced his body fat while maintaining his role as a husband, father of three, and business leader.For 20 years, JB trained daily but felt like he didn’t look the part. When he hired Dad Bod Sculptors, we set a goal: to help him achieve his best physique by 40. Through effort, discipline, and a personalized system, JB transformed his confidence and body.🔥

In this episode of Flip the Switch, we discuss:

✅ JB’s journey from struggling with confidence to leading by example as the face of his brand.

✅ The power of personalized systems and weekly accountability to ensure progress.

✅ How he achieved his fitness goals without sacrificing his demanding lifestyle.JB is now a confident leader, frequently told how “jacked” he looks, and is more excited than ever to create fitness content for Freedom Strength.🎯

Want to transform your life too?

JB is one of over 100 men I’ve helped over 35 achieve their fitness goals.

See if you qualify for help by booking a FREE strategy call here: https://dadbodsculptors.com/

📱 Follow JB on Instagram: https://www.instagram.com/freedomstrengthco

🏋️ Check out Freedom Strength’s weighted sandbags: https://freedomstrength.us/J

B’s transformation is just one of many stories of men over 35 who’ve finally unlocked their full potential with my guidance. If you’re tired of spinning your wheels and want to see real progress, book a free strategy call and start your journey today. Let’s build your 2.0 version together!

🚨 Disclaimer: JB’s results are specific to his journey, and individual outcomes may vary based on starting point, effort, and adherence to the program.

This is not a guarantee of similar results.

#TransformationJourney #DadBodSculptors #FitnessOver40 #BodyFatLoss #FlipTheSwitchPodcast #MuscleBuilding #FitnessForCEOs #FreedomStrength #FitnessTransformation #FatLossJourney

Alpit was stuck in a cycle of frustration - dealing with cold, dark Canadian winters, low energy, and constant arguments at home. His health had slipped, and it was affecting everything - his marriage, his mindset, and his ability to show up as the man he wanted to be.

In this powerful episode, Alpit shares:

✅ The painful reality that led him to make a change

✅ The hardest challenges he faced in his transformation

✅ How he went from low energy & frustration to confident & in control

✅ The exact system we used to get him back on trackThis isn’t just about losing weight - it’s about taking back control of your life.

🔥 If you’re feeling stuck, tired, or frustrated, and you KNOW it’s time to change, book a call with me here:

https://dadbodsculptors.com/

👉 Drop a comment if you relate to Alpit’s story.

What’s the biggest challenge holding YOU back?

📌 Don't forget to LIKE, COMMENT & SUBSCRIBE for more real transformation stories and actionable strategies for men over 35.

#Transformation #MensHealth #DadBodSculptors #WeightLoss #MindsetShift #PersonalGrowth #dadbodsculptors #MensTransformation #WeightLossOver40 #DadBodFix #MindsetShift #FitnessForMen #MenOver35 #HealthTransformation #MuscleOver40 #GetFitAfter40 #BurnFatBuildMuscle

Imagine chasing results for 20 years and never getting them - until now.In just 90 days, Muhammad went from 187 to 154 lbs while keeping all the muscle he spent two decades building.Before joining Dad Bod Sculptors, he had spent tens of thousands of dollars on personal trainers, programs, and diets - only to see zero lasting change. He was frustrated, hopeless, and ready to give up.

That’s when he found Dad Bod Sculptors, and we changed everything.💪

In this episode of Flip the Switch, we dive into:

✅ What was holding Muhammad back despite training for 20 years.

✅ How we simplified the process and got him INSANE results in 90 days.

✅ The mindset shifts and strategies that helped him break through decades of frustration.

✅ Why being in the best shape of his life has transformed his confidence, happiness, and success as a father, husband, and businessman.

🎯 Muhammad’s story is proof that it’s never too late to make a transformation. If you’ve been stuck, frustrated, and searching for the right system, this episode is for you.

📢 Watch now and let me know—what’s been your biggest struggle with fitness?

🎯 Want to see if you qualify for coaching? Book a FREE strategy call here: https://dadbodsculptors.com/

#dadbodsculptors #dadbodtransformation

This Busy Exec Completely Transformed His Body & Life in 90 Days!Meet Domenic Bell, a busy executive who struggled with his health for years - until he made one critical decision that changed everything. In this episode of Flip the Switch, we dive into his incredible 90-day transformation and how building the right habits and systems completely shifted his perspective—not just in fitness, but in life, leadership, and success.🚀 What

You’ll Learn in This Episode:

✅ The mindset shift that led to his transformation

✅ How he stayed consistent despite a demanding career

✅ The key nutrition, training, and accountability strategies that got him to 10% body fat

✅ Why optimizing your health and fitness makes you a better leader, father, and high performerIf you’ve ever felt too busy, too out of shape, or too far gone, this story will show you what’s possible when you commit to raising your standard and building your 2.0 self.

Want to best next?!

📅 Book a call and I'll see if I can help you here: https://dadbodsculptors.com/

🔔 Subscribe for more transformations & life-changing strategies.

📲 Join the Dad Bod Sculptors movement & take control of your health: https://dadbodsculptors.com/

👉 Book in a 1-1 strategy chat with me: https://dadbodsculptors.com/

Flip the Switch Episode 6: Todd Abrams CEO Founder of Icon Meals 🔥

👉 Book in a 1-1 strategy chat with me: https://dadbodsculptors.com/

In this conversation, Dane Palarino interviews Josh Broward, the founder of Wisdom Partners, a company that supports founders in scaling their businesses. They discuss the challenges faced by founders as they grow their teams and the importance of systems and delegation.

They also explore the concept of breakpoints in business growth and the need for leaders to evolve their mindset and systems. The conversation highlights the value of an ownership culture and the benefits of working with a team of experienced CEOs and advisors.

Overall, the conversation provides insights and strategies for founders looking to overcome obstacles and achieve sustainable growth. In this conversation, Josh Broward discusses the importance of communication with investors, team and culture building, and sales and internal operations.

He also shares insights on ideal customers and expertise, transitioning from 30 to 300 employees, matching culture and hiring, and emerging trends in startup growth.

Takeaways

• Scaling a business requires founders to evolve their mindset and systems as the team grows.

• An ownership culture, where each individual takes decisive action within their area of responsibility, can create a dynamic synergy and empower the team.

• The challenges faced by startups include funding, team building, and revenue growth.

• Working with experienced CEOs and advisors can provide valuable insights and support for founders navigating the complexities of scaling a business.

• Maintain communication with investors even when not asking for money.

• Focus on team and culture building for long-term success.

• Develop internal operations to scale sales and decouple from day-to-day operations.

• Ideal customers are typically companies with 8-9 employees and $2 million in revenue, up to companies with 10-15 employees.

• Customize the growth blueprint based on the company, industry, and founders.

• Transitioning from 30 to 300 employees requires evolving leadership and building sustainable culture.

• Match the right people to the right stage of the company and industry.Emerging trends include startups moving outside of Silicon Valley, a push for early revenue and profitability, and a focus on growing the right way.

👉 Direct message me " MACROS" on Instagram and I'll send you my FREE Macro Guide:

https://www.instagram.com/dadbod_sculptors/