Flip the Switch

Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others.

We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership!

*Disclaimer:  Mention of weight loss and naming of specific scale weights is discussed in this episode.

Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.

Connect with Lara:

https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com

Connect with Jessica on Instagram 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

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Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Join us in this collaborative conversation where both Payton and I discuss how your subconscious beliefs are the key to successful brand and the key mindset blocks that come up as online business owners try to find their authentic voice and brand message.

We delve into:

• How to properly niche down for your brand

Payton is a brand coach and business strategist who helps team-less entrepreneurs create a compelling brand message, and write copy that serves and sells, so their marketing can do the heavy lifting for bringing best fit clients into their business.

Connect with Payton:

www.Instagram.com/paytonmoran__  

Connect with Jessica on Instagram 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple 

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Join us in this mind-blowing conversation on how we as women are taught to show up vs how we actually desire to show up... 

And we mean, in the bedroom, in the boardroom (leadership) and in our relationships. 

There is so much shame associated around our sexuality and sensuality and by default, there is a massive misconnection that happens in our relationships that will always pour into our career. 

We discuss:

• How as women we can find our pleasure through connecting deeper with our bodies and our truth

Eve is a licensed Physical Therapist that treats sexual health conditions and the pelvic floor. She has a podcast called Please Me that aims to de-stigmatize conversations about sex and sexual health. Eve believes that there is no shame in sex and there is no shame in seeking help for sexual health conditions. So don’t wait to seek help because it’s harder to treat a chronic condition than acute one!

Connect with Eve

IG: @please.me.by.eve.creations

Website: pleaseme.online

Connect with Jessica on Instagram 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple 

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

A highly requested episode topic...

How do we stay the course when we feel like questioning everything? 

I'm sharing a recent personal story of how I navigated an experience that made me get even more curious about "Why Am I Actually Here."

I also share in my personal and professional mindset shifts and mental exercises that can empower you to persevere through challenging circumstances while staying on path. 

Loved this episode? Please leave us a review on Apple 

Contact Jessica on Instagram 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Do you know your attachment style? If yes or no, this conversation delves into each attachment with a focus on the Anxious style and it's a powerful episode!

Chris takes us deep into his past on how he got onto this path and how the anxious attacher moves and navigates relationships. 

No matter what your attachment style is, it's imperative to know how to see your patterns, where they come from and how to heal through them! 

Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.

Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries.

Contact Chris:

https://www.facebook.com/crackliffe/

https://twitter.com/crackliffe

https://www.instagram.com/crackliffe/

https://www.tiktok.com/@crackliffe

https://www.linkedin.com/in/chrisrackliffe/

Contact Jessica on Instagram 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple 

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Join us in conversation where we talk about the "not so glittery" things in business from failing and hardships of business, going through multiple seasons of death and rebirth to how to always stay anchored to your bigger vision and purpose.

Lyssa shares her deep insights and raw truths of what it's taken to reach a multi 6 figure coaching business in the online space with some powerful wisdom nuggets for you to implement right away!

Lyssa is a sales strategy coach, personal branding expert and host of the Maximum Potency podcast. 

Connect with Lyssa:

instagram: www.instagram.com/maximumpotency

tiktok: https://www.tiktok.com/@maximumpotency

 threads: https://www.threads.net/@maximumpotency

The Maximum Potency Podcast: Available on Spotify & apple

Connect with Jessica on Instagram 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple 

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

From Sexual trauma healing, shame, womb reconnection, healing shame with psychedelics, reclamation of our own pu$$y and body, Leslie shares the intimacy of how and why this work is so deeply important for women to find their true power and freedom.

Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery.

In 2022, Leslie left her 15-year career as a TV news anchor after struggling with anxiety, depression & PTSD. She credits microdosing with helping her heal and igniting her pu$$y-led purpose. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Connect with Leslie:

https://www.instagram.com/lesliedraffin/ LINK TO BOOK A FREE CALL: https://calendly.com/lesliedraffin/cyclical-microdosing

Contact Jessica on Instagram

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? [Please leave us a review on Apple](https://podcasts.apple.com/us/podcast/flip-the-switch-on-life/id1617535300 (https://podcasts.apple.com/us/podcast/flip-the-switch-on-life/id1617535300)

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Join us in this heartful episode on what it means to actually connect with yourself and live through your heart!

Aline likes to say, "Life is not a struggle. Your struggle is a side-effect of disconnection."

So...how do we reconnect in a disconnected world?

Join us in conversation on tips, and more ways to live through your heart's deepest alignment

Aline is a spiritual guide and coach, healer, and teacher. She guides clients to live purposefully from their hearts, fostering a direct, self-sustained connection to the Divine within. Aline masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world. She offers 1:1 coaching and mentorship, online courses, advanced in-person and remote healing sessions, workshops, and more.

Connect with Aline:

alineram.cominstagram.com/aline.ra.m

youtube.com/@alineram

Contact Jessica on Instagram 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple 

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

In this episode, we delve into the complexities of self-love for men, exploring the societal pressures and personal struggles that make it challenging for men to embrace and accept themselves fully. Join us as we uncover valuable insights, share personal stories, and provide actionable tips to empower men on their journey towards self-compassion and self-worth.

Joshua Maddox is a manifestation coach for men, helping them awaken their ideal self in health, wealth and relationships.

Connect with Josh:

https://www.instagram.com/mad.awakening/ https://www.tiktok.com/@mad.awakening https://www.youtube.com/@madawakening

Contact Jessica:

Instagram 

Women's Retreat Info:

https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona 

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple 

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

In this episode we delve into how leaving blame for someone else over your life will be your biggest burden. 

No longer can we play victim or blame someone else for how our current circumstances are. 

Linn shares the intimacy of her personal life, relationships, near death experiences, death of family members and everything in between that allowed her the resiliency life was throwing at her to become and overcome. 

Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. With over 15 years in the holistic health field and her own arduous past, she is able to guide those who are ready, to a happier and healthier way of living.

Connect with Linn:

www.linnrivers.com

www.youtube.com/linnrivers

www.linkedin.com/linnrivers