"Wake Up, Your Body’s Talking: Time to Listen Before It Yells"

Alright, folks, let’s get real—how many times have you ignored that nagging headache or chalked up your constant fatigue to ‘just life’? If you’ve been cruising through life with the check engine light on, this episode is your wake-up call. We’re diving into the wild, untamed mystery that is your body’s innate wisdom. Yep, it’s got all the answers, but here’s the catch: you’ve got to start listening.

This episode is for you if you’re tired of quick fixes that don’t stick, sick of chasing health trends that leave you more confused than a vegan at a BBQ, or just ready to tap into the wisdom that’s been inside you all along. Whether you’re a health newbie or a seasoned pro, this chat will flip the script on how you think about your body and your health.

You’ll learn why ignoring your body’s signals is like hitting snooze on your life—and how tuning in can save you from a full-on meltdown (literally and figuratively). Plus, you’ll discover why there’s no cookie-cutter approach to health, and why your best health plan is already encoded in your DNA—if you’re brave enough to listen.

So, here’s your challenge: next time your body sends you a signal, instead of drowning it out with another shot of espresso or scrolling through Instagram, ask yourself, “What’s really going on here?” Trust me, your body’s got the answers—are you ready to start listening?

Hit follow and let’s dive into this wild ride together. Because it’s time to stop hitting snooze and start showing up for the only body you’ve got.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance regarding your specific situation.

Ever feel like you’re just barely keeping your head above water? What if I told you that your body is a lot like a bathtub, and it’s filling up with toxins, stress, and all sorts of nasties every single day? Yep, it’s true. In this episode of Flip Your Script Rx: A New Prescription for Your Health, we’re kicking off another mini-series that will forever change the way you think about your health.

This episode is for you if you’re juggling life, work, relationships, and trying to keep it all together without burning out. If you’ve ever wondered why you’re always tired, why your skin isn’t glowing, why you’re feeling mentally drained, or suffer from anxiety this might just be the answer. We’re breaking down why your body is a lot like a bathtub, what’s pouring in, and how you can start draining out the gunk to keep yourself feeling fresh and energized.

Tune in to learn:

• Why everything you eat, breathe, and even think is either cleaning your water or turning it into a toxic sludge.
• How to take control of your “faucets” and make sure you’re not setting yourself up for overflow.
• Simple, actionable steps to start detoxifying your life, one choice at a time.

Call to Action: So, here’s the big question—what’s filling your body-tub right now? Is it clean, refreshing water, or is it a murky mess that’s dragging you down? After listening, take a moment to reflect on your own life and start making the shifts that will keep your tub—and your health—crystal clear. Don’t let your body-tub overflow. Tune in, and let’s keep it clean together.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance regarding your specific situation.

Meet Your Host

Ariana Prince is the creator and host of Flip Your Script Rx and a Functional Nutrition & Lifestyle Medicine Practitioner with over 25 years of experience in the field of health and wellness. Her journey into the art and science of personalized medicine began in the 1990s at the esteemed Loma Linda University Medical School & Center, one of the world's five blue zones known for its secrets to longevity and vibrant health.

Ariana is highly trained in the neuroscience of flow and peak performance, and she is a Certified Master Practitioner of NLP with coach-level training in Internal Family Systems (IFS) parts work (think the movie Inside Out—those different parts of you with their own voices).Her passion lies in helping heart-centered, purpose-driven individuals who want to contribute a ripple effect of positive change in the world. She guides them in transforming fear, doubt, and limiting beliefs into confidence, clarity, and action.On Flip Your Script Rx, Ariana blends cutting-edge science with ancient wisdom, offering listeners practical tools, thought-provoking conversations, and a dash of humor. Her goal is to guide others in rewriting the stories that hold them back, empowering them to shift their mindset, transform their health, and create lasting, meaningful change. Through the podcast, Ariana explores the power of choice, mindset, and flow to help listeners step into the life they were meant to live.

Welcome to the grand finale of our Mind Over Immunity series on Flip Your Script Rx! In this closing episode, The Ripple Effect: How Your Everyday Choices Shape the World Around You, Ariana Prince reveals the profound truth that your personal choices aren’t just about you—they’re shaping the world around you, too.

Have you ever thought about how a single choice, like choosing positivity over negativity, can send ripples far beyond your own life? This episode is for you if you’re someone who wants to make a difference, not just in your own life but in the lives of others as well. Ariana will show you how every thought, every action, and every emotion you put out there is like a pebble thrown into a pond, creating ripples that touch the lives of everyone around you.

Call to Action: So, here’s the big question—what kind of ripples are you sending out into the world? Tune in to discover how the power of your choices can create waves of wellness, not just for you, but for everyone you encounter. It’s time to flip the script on how you see your impact—because your choices are the starting point for a healthier, more harmonious world.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance regarding your specific situation.

Ready to stop swinging between extremes and finally find your emotional sweet spot? In Balancing the Seesaw: How to Master Fear and Love for a Healthier You, the fifth installment of our Mind Over Immunity series on Flip Your Script Rx, Ariana Prince takes you on a deep dive into the art of emotional equilibrium. We all know what it’s like to be caught up in the highs of love or bogged down by the lows of fear, but what if I told you that mastering the balance between these emotions is the key to a healthier, more harmonious life?

This episode is for you if you’re tired of feeling like you’re on an emotional rollercoaster, constantly tipping between stress and serenity. Whether you’re navigating a challenging relationship, dealing with work stress, or just trying to keep your cool in a chaotic world, Ariana will show you how to strike the perfect emotional balance. You’ll learn why it’s not about eliminating fear or only living in love, but about finding the right mix that keeps you steady, centered, and in control.

Call to Action: So, here’s the big question—are you ready to stop seesawing between fear and love and start living in balance? Tune in to discover how to embrace both the light and dark of your emotions, and find the emotional harmony that leads to a healthier, more balanced you. Let’s flip the script on your emotional health, one balanced step at a time.

What if I told you that the way you feel—whether it’s fear or love—can flip a switch in your body’s internal pharmacy, changing everything from your mood to your health? In Fear vs. Love: How to Choose the Chemistry That Shapes Your Health, the fourth episode of our Mind Over Immunity series on Flip Your Script Rx, we’re diving deep into the science of how emotions like fear and love alter your body’s chemistry.

This episode is for you if you’re curious about how your emotions might be influencing your physical health. Whether you’re someone who tends to stress out easily or you’re striving to live a more peaceful life, understanding this connection could be the game-changer you need. Ariana will break down how fear floods your system with stress hormones like cortisol—preparing you for battle, but at a cost—while love boosts your healing potential with a cocktail of feel-good chemicals like oxytocin, serotonin, and endorphins.

Call to Action: So, here’s the big question—are you letting fear rule your internal pharmacy, or are you choosing love? Tune in to discover how you can consciously steer your emotional responses to create a healthier, more balanced life. Because in the battle of fear vs. love, you hold the power to choose your chemistry. Let’s flip the script on your health, one emotion at a time.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance regarding your specific situation.

We’ve all been there—a day that starts with spilled coffee, a missed alarm, or that one email that ruins your vibe. But what if I told you that you have the power to flip the script and turn that bad day around? Welcome to part three of our Mind Over Immunity series on Flip Your Script RX. In this episode, Flip Your Script: How to Turn a Bad Day Good, Ariana reveals the secret sauce to changing your day’s narrative from a disaster into something not just manageable, but maybe even amazing.

This episode is for you if you’re tired of letting minor mishaps ruin your entire day. If you’ve ever felt like one bad moment sets the tone for the rest of your day, it’s time to learn how to take back control. Ariana will show you how flipping your mental script can actually change your body’s chemical makeup, lowering stress hormones like cortisol and boosting your happy chemicals like serotonin and endorphins. It’s not just about feeling better—it’s about being better, both mentally and physically.

Call to Action: So, here’s the big question—are you ready to take control and flip your script? Tune in to discover how to reclaim your day, no matter what curveballs life throws at you. Because the power to turn a bad day into a good one is all in your mind. Let’s flip that script and make today a triumph.

Ever feel like life just happens to you, and you’re stuck reacting on autopilot? Well, it’s time to wake up to the power you’ve been sitting on this whole time. In The Power of Choice: How to Master Your Reactions and Transform Your Health, part two of our Mind Over Immunity series on Flip Your Script RX, we’re tearing down the myth that you’re at the mercy of your reactions. Ariana is here to show you that the split-second gap between what happens to you and how you respond isn’t just some throwaway moment—it’s where all your power lies.

This episode is for you if you’re someone who’s tired of feeling out of control, whether it’s in your relationships, your health, or just day-to-day life. We’re talking about how that tiny moment of choice can either keep you stuck in stress or launch you into a whole new level of well-being. No fluff, no frills—just straight talk about how mastering your responses can lead to radical changes in your health and happiness.

Call to Action: So, here’s the big question—are you ready to take back control? Tune in to learn how to harness that gap between stimulus and response and start making choices that actually serve you. Because if you’re not choosing your reactions, who is? Let’s flip the script on your health, one choice at a time.

Welcome to the first episode of our eye-opening mini-series, Mind Over Immunity, where we dive headfirst into the fascinating world of Psychoneuroimmunology—aka PNI. I know, it sounds like a sci-fi term, but trust me, it’s way cooler than that. In this kick-off episode of Flip Your Script Rx, we’re tearing down the walls between your mind and your immune system, revealing how your thoughts might be the very thing that’s making you feel run-down, stressed out, or just plain blah.

This episode is for you if ever wondered why stress seems to hit you harder than it should, why your mood swings feel like they’re controlling your life, or why no matter how hard you try, your body isn’t cooperating the way you want it to. If you think your mental state has nothing to do with your physical health, it’s time to flip that script. We’re talking real science, no fluff—just the facts about how your brain and body are in constant communication, and why mastering your mind might be the secret to mastering your health.

Call to Action: So, here’s the big question—are your thoughts making you sick? Tune in to find out how much power your mind really has over your body, and what you can do to start turning things around. It’s time to put the ‘mind’ back in ‘mind-body connection.’ Listen in, because this is where your health revolution begins.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance regarding your specific situation.

What if I told you the best doctor in town is you? That's right. Forget about searching for external miracle cures or swallowing another 'revolutionary' pill. It's time to wake up to the most badass healer you've got—yourself. This isn't your typical snooze-fest of medical advice. We’re diving deep into the goldmine of your inner wisdom, pulling from the latest in cutting-edge modern science, epigenetics, functional medicine & nutrition, and even the ancient wisdom your grandma probably knew about but didn’t tell you.

Every single one of us is running on a unique genetic blueprint, a one-of-a-kind code that maps out our potential to thrive. By tuning into this, not only do you crank up your vitality, but you get to live the life you're wired to lead. How’s that for personalized medicine?

Are you interested in turning norms on their head? Curious about what makes you tick, really tick? Then hey, you’re in the right spot. "Flip Your Script RX" is for those who question the norms. Laugh at the absurdities and the ceiling breakers ready to unleash their highest selves. We're about slicing through the BS that holds you back and embarking on the ultimate journey to map out your true self.

This podcast is your ticket to digging into the depths of what you're really capable of and living a life that’s not just fine, it’s freakin’ amazing. Ready to piece together the badass puzzle that is uniquely you? Hit subscribe to "Flip Your Script RX: A New Prescription for Your Health," and join our crew of adventurers on this wild ride to a vibrant, purpose-driven life.

Thanks for tuning in. Stay wired, keep exploring, and laugh often, because, as always, we’re here to keep flipping the script. Catch you on the next wave!

Meet Your Host

Ariana Prince is the creator and host of Flip Your Script Rx and a Functional Nutrition & Lifestyle Medicine Practitioner with over 25 years of experience in the field of health and wellness. Her journey into the art and science of personalized medicine began in the 1990s at the esteemed Loma Linda University Medical School & Center, one of the world's five blue zones known for its secrets to longevity and vibrant health.

Ariana is highly trained in the neuroscience of flow and peak performance, and she is a Certified Master Practitioner of NLP with coach-level training in Internal Family Systems (IFS)