From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society.

Follow @makeonedayhappen | https://makeonedayhappen.com

Use code "Podcast" to get $10 off one of my upcoming workshops:

The Grateful AF Online Workshop on 11/16 at 5p PT

The Grateful AF Workshop + Sound Bath at X Phoenix on 11/17 at 6p AT

Links

MakeOneDayHappen.com

@MakeOneDayHappen | @ShennaJean

@wejustwill on IG

www.justinmichaelwilliams.com

Stay Woke book

Insight Timer meditation app (I recommend Justin’s Beyonce meditation)

Ending Racism: How to Change the World in One Generation article by JMW

The Liberation Experience

Show Notes:

04:10 Justin’s story

07:10 A new definition of forgiveness

10:15 Finding happiness within

14:50 Debunking some meditation myths & finding a style that fits for you

16:41 Meditation & worrying

18:31 Flipping fear into faith through meditation

20:46 Exploring resources to support you getting started

24:28 Transformation vs Change

29:56 Ending Racism in Our Generation article

38:09 Dismantling collective thought patterns

41:10 How are our beliefs serving the reality we want to create?

44:13 Are you a What If person or a Why Not person?

48:50 A New Political Party based on AND not OR

53:15 Justin’s vision for 2021

56:09 Gratitude Practice   

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