Hey guys! In this episode, I talk about 5 important lessons I learned in 2020. 2020 has been a tough year for a lot of us, but there are also a lot of lessons we learned this year that we can apply next year.

Hey guys! In this episode, I talk about different strategies that I use to start studying especially when I don’t feel like it! Procrastinating is something a lot of us struggle with (including myself) but I hope this podcast helps you out when you need that extra push to get going!

Hey guys! In this episode, I talk about what motivates me to go to the gym. Your goal when you workout should always be to improve yourself. You shouldn’t work out to prove someone wrong because this will lead to you looking for validation from someone other than yourself.

Hey, guys! In this episode, I wanted to talk about the importance of being present. I know that in this day and age, it’s easy to get distracted with social media or even just by thinking about all of the things you have on your to-do list. It’s extremely important that we understand that just thinking about something does not mean it’s going to get done. So when you are taking a break, allow yourself to truly relax mentally. This way, you have even more energy when you are ready to begin working.

Feeling anxious? I understand that it is a very stressful time everything going on right now. I hope that these affirmations can help you guys out. Thank you so much for listening.