Gareth dives into the question that changes everything — “How can it get better than this?”

Not as a cheesy mantra, but as a shift in awareness.

When life feels heavy, this isn’t about pretending everything’s fine — it’s about training your mind to see what’s already holding you up.

Hope isn’t delusion. It’s direction.

And when you learn to feed your awareness towards what’s good, even on the hardest days, life starts to show you more of it.

🎧 Tune in and practice flipping the focus — one conscious thought at a time.

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