We all live inside stories — some we wrote, some the world wrote for us.

But when the same thoughts play on repeat — “I always mess up,” “I’m not enough,” “this is just who I am” — we forget something simple: we hold the pen.

In this episode, Gareth talks about how our inner scripts shape our lives, how awareness lets us rewrite them, and how one small shift in language can change the whole tone of your day.

This isn’t about pretending life’s perfect — it’s about remembering that even in chaos, you still get to choose what the next line says.

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