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Do you think of yourself as a pessimist or an optimist? Either way, there’s something for you inside this episode.

I invite you to keep an open mind as you listen. A willingness to hone your positive mindset allows you to become more aware of the beauty and possibilities residing in this season of life.

🎧 Press play to explore a few small shifts that can make a surprisingly big difference in how you experience midlife and beyond.

xo Karli

_______________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

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Authentic connections with other women can be an uplifting and meaningful part of midlife and beyond. If this is something you crave, I invite you to join me for this guided visualization.

Listen to notice your heart energy and explore paths that help you expand your social wellness.

We’ll spend a little over 10 minutes together. I can’t wait to see you on the other side of the play button!

xo Karli

_______________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

Without realizing it, you’re probably blocking your joy (on a daily basis!) with at least one of the three habits I cover in this episode. 

Tune into this episode of FLIPSIDE OF MIDLIFE® to notice them and how they affect your relationships, self-confidence, nervous system, and overall well-being.

These habits may feel harmless or even justified, but over time, they pull you away from the peace, harmony, and joy you crave in this season of life.

Listen in as I guide you through simple ways to begin breaking these habits, so you can experience the joy and well-being you deserve in midlife and beyond.

Here’s the link to this week’s email that goes along with this episode.

xo Karli

_______________

Join myFLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

As February comes to a close, I invite you to pause and reflect on your self-love and self-care. 

In this episode, I share a few prompts and two other ways to deepen your self-love and support your self-care.

Close the month feeling good about these vital practices for midlife and beyond!

I’ll catch you inside the episode!

xo Karli

_______________

Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

The most important relationship you have in life is the one you have with yourself. 

In this guided meditation, I offer a gentle practice to observe your inner dialogue and compassionately tend to the positive and supportive friend inside of you.

🎧 Settle in, press play, and be your own best friend.

xo Karli

_______________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

Over the past two weeks, you’ve been invited to lean into self-love and define self-care on your own terms. This week, I want to highlight a form of self-care that may not be on your radar.

This short episode is about a form of self-care I believe is essential in midlife and beyond: quality time alone. Inside, I share why it matters, how it supports self-love and emotional well-being, and why it’s worth planning for - whether you’re an introvert or an extrovert.

Join me to explore three powerful benefits of alone time!

xo Karli

_______________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

Last week was an invitation to lean into self-love. This week, I’m here to address the sneaky saboteur that can keep us from consistently practicing self-care: guilt.

In this episode, I talk about why self-care can feel uncomfortable or guilt-inducing in midlife and beyond - even when we know we need it! Let’s explore where that discomfort comes from and  how to make self-care feel easier, sustainable, and guilt-free.

Can’t wait for you to join me inside the episode!

xo Karli

_______________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

In this guided visualization, I invite you to imagine trying something new - the kind of new experience that gently stretches your comfort zone while lighting up your soul. Inside, you explore curiosity, wonder, and the feelings that arise when you step just beyond what’s familiar.

This visualization is a supportive way to reconnect with your capacity for growth, change, and self-discovery, without pressure to act or perform. It’s an act of self-love to imagine what is just outside of a comfort zone, my friend!

🎧 Find a comfortable spot, press play, and let curiosity lead the way.

xo Karli

_______________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

If you’ve visited any retail environment in the past few weeks, you know it’s hard to miss the pink hearts and red roses that signify Valentine’s Day is near. I like to use these commercial icons to inspire a month of self-love and self-care - wanna join me?

I assume you answered with some version of a ‘hell, yeah!’, so be sure to read each of my Wednesday emails this month for different nudges that help you deepen self-love and practice self-care. Don’t receive my emails? You can sign up at this link.

Midlife and beyond has a way of asking you to choose yourself more intentionally. What if self-love wasn’t something you had to remember, but something you naturally returned to?

This episode explores why it’s important to foster self-love in this season of life, what gets in the way, and how to nurture it. 

Can’t wait for you to join me inside the episode!

xo Karli

_______________

Join myFLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [email protected].

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send a text

As January comes to a close, I invite you to pause and reflect before stepping into February. 

In this episode, I share three simple, action-based ways to review the first month of 2026. These practices are designed to spark awareness and help you move into the next month with intention and self-trust.

Also, you can listen to my A Gentle Check-In With Your Body guided meditation here.

Be well, my friend! xo Karli

_______________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [email protected].

_______________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!