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Allow your life experience and wisdom to illuminate your path, and the path of other women, by noticing, appreciating, using, and sharing it.

Here are the prompts that start at 02:27:

-  NOTICE

• Reflect on a challenging situation from your past. How did you navigate it and what valuable lessons did you learn? How do these lessons shape your decisions today? 
• Think of your cultural or family background. How has it influenced your perspectives and experiences? How has this cultural wisdom enriched your life? How has it hindered your life? 
• Think about a time when you faced adversity and emerged stronger. How did your resilience and coping mechanisms evolve? What insights can you note that may help you going forward?

- APPRECIATE

• Create a gratitude list for the wisdom you've acquired. Include moments, people, and experiences that have shaped your understanding of life and contributed to your personal development
• Reflect on a decision that initially seemed challenging, but ultimately led to positive outcomes. What did you learn from this experience and how has it added depth to your life?
• Describe how you've overcome setbacks and challenges. Now express gratitude for the strength you've discovered within yourself.

- USE FOR YOU

• Identify an area of personal growth you're currently exploring. How can your past experiences and wisdom guide you in navigating this new chapter of your life?
• Consider a mistake or setback you've experienced. How can you apply the lessons learned to avoid similar pitfalls in the future? In what ways does this contribute to your ongoing personal development? 
• Reflect on your dreams and aspirations. How can your life experience and wisdom guide you in making intentional choices that move you closer to them?

- USE FOR OTHERS

• Consider your unique perspectives and insights. How might your wisdom make a positive impact on other women? 
• Think of the wisdom and experience you have that relates to your journey in midlife and beyond. What opportunities exist for you to share this knowledge? 
• What do you know now that you wish you knew five to 10 years ago? How can you share these tidbits with other women in midlife and beyond?

- USE THE WISDOM OF OTHERS

• Reflect on how you can tap into the collective wisdom of other women to gain perspective and navigate uncharted territory. What opportunities exist for you to build community and share knowledge in midlife and beyond? 
• What resources exist for you to learn from a woman (or women) who has successfully navigated the unfamiliar territory you are entering?

Learn more about me and what I do at 823groupaz.com.

________________

I work exclusively with women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

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Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

As women in midlife and beyond, we grew up with expectations to be polite, respect authority, and take care of others. It was modeled for us to put everyone else first.

So here we are now with a tendency I’ve been thinking about lately. 

Tune in for this bonus 5 minutes to hear what I’m thinking about. Then become aware of a habit you may have and how to let go of it.

I’m a certified coach for women in midlife and beyond. Learn more about me and what I do at 823groupaz.com.

________________

Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

I could have multiple episodes about affirmations (& I probably will as time goes on!) because of their effectiveness and ease of use.

In this episode, I’m honing in on how to make affirmations a sustainable practice so you can shift your mindset and get the results you want.

Get ready for some note-taking at 03:24.


Learn more about me and what I do at 823groupaz.com.

________________

I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

Tired of making vision boards and never looking at them after February 1st?

Listen in to hear how you can get the most out of your vision board and use it allll the way through December, my friend.

Get ready for some note-taking! The good stuff starts at 02:43.

Learn more about me and what I do at 823groupaz.com.

________________

I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

We are two weeks into the New Year, and I’m guessing you may be feeling how I’m feeling. 

Tune in for this bonus 2 1/2 minutes to see if I guessed correctly - and to get a small reminder of how to reign it in, move forward, and find motivation to keep going.

I’m a certified coach for women in midlife and beyond. Learn more about me and what I do at 823groupaz.com.

________________

Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

A changed perspective around failure can liberate you in 2024, my friend. 

Tune in to hear how my negative view of failure was formed (you probably can relate!) and how I shifted to see failure as a friend, not a foe.

Get ready for some note-taking! The good stuff starts at 02:48.

Learn more about me and what I do at 823groupaz.com.

________________

I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

It’s time to approach your New Year differently, my friend. This is the year when you build a strong foundation of whole-life wellness that is sustainable and helps you LOVE your life.

This episode helps you see the value of choosing a tortoise-like approach to 2024.

Get ready for some note-taking! The good stuff starts at 02:23.

Learn more about me and what I do at 823groupaz.com.

________________

I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

I’m here with some of my midlife musings to help you say farewell to 2023 and wave a friendly hello to 2024. It’s not something to skip over, rush through, or neglect, my friend! 

Take four minutes right now to listen, and then another 45 minutes to reflect and dream using my prompts. It’s a beautiful way to celebrate and acknowledge the most important person in your life (that’s Y O U, btw).

Prompts start at 1:14.


Learn more about me and what I do at 823groupaz.com.

Learn more about my virtual workshops at this link.

________________

I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

If I could, I’d banish New Year’s Resolutions for good. 

Wanna know when I think resolutions make sense? Listen to find out!

Get ready for some note-taking! The juicy stuff starts at 3:22.

Learn more about me and what I do at 823groupaz.com.

________________

I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan Mail

Midlife and beyond comes with its fair share of moments where feeling calm is challenging. 

Listen to this episode for a few exercises to help you prepare for those moments and successfully reset to a state of calm.

Get ready to think and write! Note-taking time starts at 2:45

Learn more about me and what I do at 823groupaz.com.

Learn more about my virtual workshops at this link.

________________

I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!