We have an open discussion about grief and loss, understanding its many forms, and how we as professionals and people go through this journey.

If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country.

-USA-

Suicide Prevention Lifeline | 1 800 273 8255

-Australia-

Lifeline | 13 11 14

Kids Helpline | 1800 55 1800

-UK-

Samaritans | 116 123

Childline | 0800 11 11

Click here for more countries.

CONTENT WARNING: Some Strong Language. Listen at your own discretion.

Hosted by Josh (@abangpinoy, @gr8m8spodcast) & Eunice (@eunicecounselling)

Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain

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Music: "Spirals” by Tanda | dantanda.com/music