Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or there's just this background stressful feeling. I feel like stress and overwhelm is really just a feeling of a loss of control, so I've put together 6 actionable tips to help feel like you are back in control of your life and capable of accomplishing whatever you need to get done! If you're stressed now, or maybe you're just putting these tips in your back pocket for the next time life feels like too much, I hope you enjoy and this episode gets you thinking about how we deal with stress! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Hi friends! Todays episode is short and sweet, but I hope it gets your day off to a motivational and positive start! From reminding you of some lessons that I've learned recently to some affirmations at the end I hope this episode gets you in the mindset to take full advantage of the day you have ahead of you! Happy listening!!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode was inspired by a post I saw by @hercircleofficial on Instagram all about where girlhood and our standards for romantic relationships intersect. This episode explores how we show up in our female friendships and how it really sets our standards for the men- especially when it comes to 'princess treatment'. Whether you're taken, searching, or happily single, I thought this was a fun topic to open up for discussion! Hope this gets ya thinking! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Happy Chinese New Year! Today's episode is all about this incoming year. It'd not just the year of the horse, it's the year of the fire horse! There is lots in store for this year, but the bottom line is- this year is about action, movement, and getting what you want. I am obviously no expert when it comes to this, but I did some research and synthesizing so you don't have to! Yea if I butchered stuff though... so sorry. ANYWAY, I hope you find this episode inspiring to make the most out of the fiery year we have ahead of us, and get excited for everything that it will bring! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Happy Valentines Day episode! Today's episode is all about what I am calling "love wifi," this sort of wearing rose colored glasses and going through life exuding love. As we know the emotion of love is powerful, and I really do feel like we live so much more of a fulfilled and abundant life when we lead with love... dare I say even manifest with it! I've already done an episode on self love, so today I just thought I'd talk about love as a whole, and love as a way of life- not just something you feel for your partner. I hope this episode inspires you to go into the rest of your day leading with and overflowing with love and seeing what good you can ignite in the world... and dare I say it will come back to you tenfold. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about a disease I think many of us have... and that is a productivity addiction. Especially in our 20's there is so much LIFE TO LIVE and I feel like that can be bogged down at times with a guilt of not using that time to be productive. It's incredible to live a life of ambition, hustle, and big dreams, but sometimes that leaves us kicking our own human experience to the curb. Big milestones and achievements are great, but its those small in between moments, relationships, and feelings that are really the fabric of life, and are what we end up remembering. I hope this episode inspires you to have less guilt for being the human that you are and embracing your experiences, even if they don't check anything off of your to do list. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! WELCOME TO ANOTHER KATELYN'S KORNER! Unfortunately I have no deep life lessons for you guys today- but PLENTY of health queen drink recommendations LOL. From why you should be eating oatmeal for breakfast, having weeknight sleepovers with your best friend, and SURPRISE- music and movie recs?? (I never have those). Anyway, today is lots of silly, shallow fun and I hope you enjoy some girl time with me! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is short, sweet, and a little all over the place lol. BUT- we are talking all about the power of listening to the universe- ESPECIALLY when it comes to decision making and ideation. I feel like there is so much power in silence and listening to what the universe is trying to tell you. I feel like I have had SO MANY examples of this in my life, and I hope this episode inspires you to "put an ear to the wall" to see what the universe has in store for you next, because I'm sure than it's greater than anything you could have every imagined! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! While it was VERY lightly teased in past episodes, today's episode is the HARD LAUNCH of the pageant I was in and my experiences and takeaways! Over the past couple months I participated in a Chinese culture pageant here in Hawai'i that consisted of a bunch of cultural classes, bonding with the girls, prep, rehearsals, all leading up to the pageant this past weekend! I ended up placing on the court and will get to continue this journey for the next year! I'm so grateful and excited for this opportunity and had the BEST time leading up to it.... and thought I'd give y'all the lowdown! I hope you guys enjoy this episode- and I should probably be a little better about my swearing from now on lol. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is in celebration of every self help podcast's favorite holiday- New Years! I came up with what I'm calling the "three B's" of 2026, of three concepts that sort of start with "B" that I want to bring into the new year, and invite you to do so with me! From going back to mastering the basics of your life, still keeping your big goals and ambitious, and being a better villager (ep. 34 callback lol). I hope this gets you in the mood for new years and inspires you to start thinking about what you want to bring into 2026! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.