Hi friends! In honor of my birthday, this week's episode is a few lessons I feel like I've learned in my year of being 22! I love reflecting around my birthday time so this episode was fun to put together! Everything from emotional lessons to self confidence, I hope maybe some of these lessons resonate with you, or you just appreciate the reflection! Happy listening friends!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Hi friends! Today's episode is about how to have endless opportunities come your way! I had a realization that it is all about the mindset you walk around life with, specifically if you see everything you do and everyone you meet as a seed. A seed that can grow! I think that thinking this way makes you say yes to more, expect less, and receive more! I get VERY excited at the end lol, so I hope you guys enjoy this episode! Maybe it inspires a mindset shift or just inspires you to keep going. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we "only feel emotions for 90 seconds, how you feel after is a choice," I looked a little deeper into it as I was trying to choose differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a release), but also that rumination and "re-triggering" is actually what keeps us feeling things for so long. I hope something from this episode resonates with you <3 Happy listening!

Article: https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last

Study: Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination. Motivation & Emotion 39, 119–127 (2015).

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their lives, they have some strong level of enjoyment and/or fear attached. It's spring, the time of blooming into your best self, and I feel like discipline can be a big part of that/goal for people! I hope you enjoy this way of framing discipline and are maybe inspired to bend/use it to your advantage! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't actually have to be a bad thing, it's actually a sign that you've moved and grown enough to have lost direction again. You guys know I LOVE positively reframing not as awesome feelings and I felt like this was a really fun new way to look at things! I hope you enjoy this episode! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day, especially when you think something nice- and choose not to say or do it out of fear of... who knows! I share with you a few cute stories and quotes and I hope this episode inspires you to be more impulsive with your kindness! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or there's just this background stressful feeling. I feel like stress and overwhelm is really just a feeling of a loss of control, so I've put together 6 actionable tips to help feel like you are back in control of your life and capable of accomplishing whatever you need to get done! If you're stressed now, or maybe you're just putting these tips in your back pocket for the next time life feels like too much, I hope you enjoy and this episode gets you thinking about how we deal with stress! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Todays episode is short and sweet, but I hope it gets your day off to a motivational and positive start! From reminding you of some lessons that I've learned recently to some affirmations at the end I hope this episode gets you in the mindset to take full advantage of the day you have ahead of you! Happy listening!!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode was inspired by a post I saw by @hercircleofficial on Instagram all about where girlhood and our standards for romantic relationships intersect. This episode explores how we show up in our female friendships and how it really sets our standards for the men- especially when it comes to 'princess treatment'. Whether you're taken, searching, or happily single, I thought this was a fun topic to open up for discussion! Hope this gets ya thinking! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.