This episode, we’re flipping the script and hearing straight from the next generation of jam band lovers. Leighton sits down with two fellow Gen Z’ers, Anna Parks & Alex Corey, to explore what it really means to come of age in a scene often dominated by older crowds and deep-cut gatekeeping.

From early memories of Phish and Widespread Panic to discovering Goose and chasing that New Year’s Eve show magic, Anna & Alex share the origin stories behind their love for the jam, their favorite show moments, most hilarious crowd encounters, and why they keep coming back for more.

We get into the pros and cons of social media in the jam world, the balance between tradition and Gen Z’s fresh spin, and what it feels like to be underestimated from an age and gender standpoint — and then prove everyone wrong once the music starts.

Whether you're a lifelong head, jam-curious, or taking a break from tour, this convo proves the jam scene’s spirit is alive and well — and the kids are more than all right.

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This episode, we’re joined by the dynamic and hilarious Nico D’Elisa, aka Nico Suave, for a wide-ranging convo on voice, vulnerability, and claiming the stage. From belting Led Zeppelin classics with her tribute band Nico Suave and the Mothership to cracking up crowds with improvised musical comedy, Nico is a true multi-hyphenate force.

We get into her Goosemas debut with Goose the band, her unexpected side gig as a medical actress (yes, really), and what it’s like to navigate the rock and comedy worlds as a woman with serious stage presence. Nico shares her origin story, her alter ego, and her dreams of hitting festival stages and maybe even SNL.

Also in this episode: pelvic exams, frat bro roasts and Robert Plant channeling. It’s weird, it’s wild, and it’s wonderfully Nico.

You can find Nico on Instagram @nicosuavedamame and follow Nico Suave and the Mothership here.

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Join WTed and the Wysteria Lane community! WTed Goose Radio is looking for women’s voices on the air. Lend your voice and become a GORP (Goose Obsessed Radio Personality). Reach out if you're interested in talking about a specific show or curating a playlist for the station. Get involved or tune in here: community.wysterialane.org
WTedRadio.com

Stay up to date with The Femme Flock!

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Fill in our Get Involved form here if you want to join the flock! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This episode on Flock Talk, we’re joined by the radiant and riotously real Karina Rykman—NYC-born bassist, bandleader, and jam scene trailblazer. From her earliest days in the New York City music world to the big stages with people like Mike Gordon and My Morning Jacket, Karina shares the winding, wonder-filled road of staying true to herself in a genre that wasn’t built for women—but now can’t exist without them.

We talk about her pivot from sidewoman to frontwoman, and how staying consistent in her energy, sound, and spirit is the ultimate power move. Karina opens up about imposter syndrome, the thrill of being underestimated, and why high-tops, good food, and being a lifelong fan will always keep her grounded.

Whether you’ve seen her tear up the stage, bop through NYC, or vibe out to her “bad bitch hip hop” playlist, this is a chance to hear what drives the electric joy behind Karina’s performances, and what’s next as she writes new music, plans a record, and keeps showing up with boldness and heart.

You can find out about what Karina is up to and snag tickets to her next shows here: https://www.karinarykman.com/

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WTed Goose Radio is looking for women’s voices on the air! Lend your voice and become a GORP (Goose Obsessed Radio Personality). Reach out if you're interested in talking about a specific show or curating a playlist for the station. Get involved or tune in: community.wysterialane.org
WTedRadio.com

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Flock Talks with Sarah Blazincic and Cari Bryce from the Western Sun Foundation, a volunteer-run nonprofit supporting small to mid-sized organizations in the communities Goose fans travel through.

They share how they got involved with WSF, the foundation’s mission, and how they select beneficiary organizations that champion causes ranging from music education and therapy to women’s and children’s health, climate action, and more. We also talk about Goose's role in fundraising, favorite campaign memories, and powerful full-circle moments where they’ve seen real change take shape.

✨ PLUS: Sarah and Cari share an exclusive announcement: the beneficiary for Goose’s upcoming Summer 2025 Tour!

Want to get involved with the Western Sun Foundation? We cover how you can donate, sign up for an event, and participate in the upcoming online auction. Learn more about the Western Sun Foundation’s mission or donate: www.westernsunfoundation.org/ 

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WTed Goose Radio is looking for women’s voices on the air! Lend your voice and become a GORP (Goose Obsessed Radio Personality). Reach out if you're interested in talking about a specific show or curating a playlist for the station. Get involved or tune in: community.wysterialane.org
WTedRadio.com

The Western Sun Foundation's Goose Summer 2025 Tour Beneficiary: Around the Bend Farms ✨ 

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

What is it like to be a woman shaping the conversation in the jam band scene? This episode, we sit down with Megan Glionna, host of HFPod, Library Card, and A Moment with Meg to talk about her journey from jam fan to podcasting powerhouse. She shares how she carved out space in a male dominated scene, the power of storytelling in music and books, and why fashion at shows is way more than just looking cute—it’s self expression, confidence, and community.

We also get into the realities of being the only woman in the room, navigating networking when the rules aren’t the same for men and women, and the weirdness of parasocial relationships when you’ve spent hours talking on a mic. Plus, we manifest Megan’s dream interview with Waxahatchee and chat about the importance of joy on stage, in the crowd, and in life.

Whether you’re a podcast junkie, a book lover, or just here for the jam band fashion discourse, this episode is for you.

Listen to Megan: HFPod - Library Card - A Moment with Meg

@the_megan_dance on Instagram and Bluesky

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

What if your pre-show ritual could help you feel more grounded, open-hearted, and connected? This week, we sit down with Hannah and Kait, the Cacao Girls, to dive into the world of cacao and cacao ceremonies. They share how cacao, a sacred plant medicine and superfood, became an essential part of their practice, the spiritual energy of Mama Cacao, and how their ceremonies have helped bands like Goose find focus and flow before a show.

We also get into the intersection of spirituality and live music, the power of intentional rituals, and what it’s like leading ceremonies in a male-dominated space. Whether you’re curious about cacao or just love a good pre-show routine, this episode is full of insight, inspiration, and maybe even a nudge to grab your own ceremonial mug.

https://www.hannahandkait.com/
@hannah.and.kait

Thank you to our sponsor www.MattforMath.com! If you or your kid needs math tutoring, support someone from our community 😊

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This Galentine’s Day, we’re shining a light on six women who make our jam community more creative, vibrant, and inspiring. We invited small artists and creators to share their stories in their own words—how they got started, what fuels their passion, and the pieces they love most for gifting to your gals.

We loved hearing from these ladies, and we are so excited to share their voices with you. Tune in to discover incredible artists, support women-owned businesses, and maybe even snag a promo code or two.

A huge thank you to all the creators who took the time to be part of this episode. We’re honored to celebrate your work and be part of the community you help build. We can’t wait for the Femme Flock community to discover and support all that you create.

Jacalyn - Turned Clouds Watercolor

Nora Brody - Worldwide Mycelium Network

Lorrie Griggs - Drifter Merch

Kelsey Sterrett - Jive Leigh Designs

Caroline Herbster - Rising Tide Art Studio

Caroline Keenum - Golden Goddess Expressions

Stay up to date with The Femme Flock!

Our Website
Bluesky 🦋
Facebook
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Fill in our Get Involved form here if you want to join the flock! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Femme Flock kicks off 2025 with Andy Frasco!

Niki and Jess reflect on the past year, set intentions for 2025 and share what the Femme Flock means to us as we celebrate one year of the podcast.

Then, we’re joined by Andy Frasco for an honest and hilarious conversation about mental health, personal growth, and staying grounded in the live music scene. Andy opens up about lessons learned on the road, his goals for the new year, and how he’s embracing a more mindful approach to life and music.

Join us as we reground, reflect, and set the tone for the year ahead!

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Femme Flock gets hyped for Goosemas 2024 with the incredible crew behind Nite Zero! Join us as we chat with the Nite Zero Band and Planning Crew, the Conscious Alliance Executive Director Justin Levy, and our headlining band Dizgo about the 2nd annual Goosemas Nite Zero Charity Event and Community Gathering. This year’s event takes place on December 12th in Charleston, South Carolina—don’t miss it!

Nite Zero Tickets and Donations
Wysteria Lane
WTED Goose Radio
Conscious Alliance
Dizgo
Andrew Pickel
Kevin Hinnefeld
Jake Evatt
Justin "Silky J" Clark

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This month, the Femme Flock dives into the world of jam band fashion! We chat with Brooke from Baba Cool sunglasses about running a business in the scene, selling on lot, and the journey behind her brand. Then, we have a fun conversation with longtime Phan and fashionista, Maggie, as she shares her personal style, festival fashion tips, and some must-check-out artists and shops. Join us for an inside look at how fashion, music, and community come together in the jam band world.

Featured Artists and Brands:
BabaCool
Rad and Refined
Treysties Pasties
Nice Shades
Girl Tour
Tail Pheathers
Reclaimed Purpose
Warrior within Designs
Damselfly
Nuuly

Stay up to date with The Femme Flock!

Our Website
Bluesky 🦋
Facebook
Instagram @the.femme.flock
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Fill in our Get Involved form here if you want to join the flock! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.