This episode, NYC-based bassist, performer, and creative force Sarah Elaz joins us to talk about her journey from professional dance to the jam scene, picking up the bass during the pandemic, and building projects like Boojum, Bearly Dead, Bushwick’s Dead, and SEAP (Sarah Elaz’s Almost Phish).

We dig into creative identity, imposter syndrome, stage presence, and the art of “being cringe” online. Sarah shares how fashion fuels her performance, how TikTok became part of her expression, and what it’s like navigating the scene as a woman on stage.

She also opens up about her advocacy work and the women who’ve inspired her to show up fully, on stage and off.

A conversation about performance, projection, and permission: to be bold, to be weird, to be seen.

Trigger Warning: This episode includes discussion of sexual violence.

Where to find Sarah:

Sarah

• Instagram
• Tik-Tok
• Linktree 

Boojum 

• Website
• Instagram
• Facebook
• YouTube
• Spotify
• Bandcamp
• Linktree

Bearly Dead 

• Website
• Instagram
• Facebook
• X

Bushwick's Dead 

• Instagram
• Linktree

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This episode on Flock Talk, we’re joined by Alexandra Jenna—creator of her namesake blog (originally Tour Wife, Tour Life) and one of the early voices documenting women’s experiences in the jam scene—for a conversation that spans love, music, and self-discovery.

Alexandra shares her origin story in the jam scene, what it was really like being married to someone in a touring band, and the lessons she learned navigating life on the road. We dive into the early days of influencer culture (before it had a name), her experience building a brand in a male-dominated scene, and how her passion for style and self-expression has shaped her path.

From memories of Goose’s early breakout moments to reflections on personal growth, safety, and finding joy in being a fan again, Alex opens up with honesty and humor about the many roles she’s played in the scene—and where she’s headed next.

Check out her blog here https://www.alexandrajenna.com/

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This episode, we’re joined by Emily Bass, Executive Director of FEMME HOUSE, an organization dedicated to creating opportunities for women, gender-expansive, BIPOC, and LGBTQIA+ creatives in the technical and behind-the-scenes areas of music. Emily shares how FEMME HOUSE is breaking systemic barriers in production, mixing, engineering, and DJing through free workshops, online courses, mentorship, and a thriving community.

We dive into Emily’s own journey from PR and crisis communications to leading FEMME HOUSE, the importance of representation both on stage and behind the boards, and why community is everything in today’s music landscape.

PLUS: we chat about the parallels between the jam scene and rave culture, and why good music taste is half the battle when it comes to being a great DJ.

Whether you’re an aspiring producer, a jam scene lifer, or simply curious about the future of music equity, this conversation proves that representation and community are the keys to lasting change.

You can learn more about FEMME HOUSE at thisisfemmehouse.com and follow them on Instagram at @thisisfemmehouse

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This episode, we’re flipping the script and hearing straight from the next generation of jam band lovers. Leighton sits down with two fellow Gen Z’ers, Anna Parks & Alex Corey, to explore what it really means to come of age in a scene often dominated by older crowds and deep-cut gatekeeping.

From early memories of Phish and Widespread Panic to discovering Goose and chasing that New Year’s Eve show magic, Anna & Alex share the origin stories behind their love for the jam, their favorite show moments, most hilarious crowd encounters, and why they keep coming back for more.

We get into the pros and cons of social media in the jam world, the balance between tradition and Gen Z’s fresh spin, and what it feels like to be underestimated from an age and gender standpoint — and then prove everyone wrong once the music starts.

Whether you're a lifelong head, jam-curious, or taking a break from tour, this convo proves the jam scene’s spirit is alive and well — and the kids are more than all right.

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This episode, we’re joined by the dynamic and hilarious Nico D’Elisa, aka Nico Suave, for a wide-ranging convo on voice, vulnerability, and claiming the stage. From belting Led Zeppelin classics with her tribute band Nico Suave and the Mothership to cracking up crowds with improvised musical comedy, Nico is a true multi-hyphenate force.

We get into her Goosemas debut with Goose the band, her unexpected side gig as a medical actress (yes, really), and what it’s like to navigate the rock and comedy worlds as a woman with serious stage presence. Nico shares her origin story, her alter ego, and her dreams of hitting festival stages and maybe even SNL.

Also in this episode: pelvic exams, frat bro roasts and Robert Plant channeling. It’s weird, it’s wild, and it’s wonderfully Nico.

You can find Nico on Instagram @nicosuavedamame and follow Nico Suave and the Mothership here.

__
Join WTed and the Wysteria Lane community! WTed Goose Radio is looking for women’s voices on the air. Lend your voice and become a GORP (Goose Obsessed Radio Personality). Reach out if you're interested in talking about a specific show or curating a playlist for the station. Get involved or tune in here: community.wysterialane.org
WTedRadio.com

Stay up to date with The Femme Flock!

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Fill in our Get Involved form here if you want to join the flock! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This episode on Flock Talk, we’re joined by the radiant and riotously real Karina Rykman—NYC-born bassist, bandleader, and jam scene trailblazer. From her earliest days in the New York City music world to the big stages with people like Mike Gordon and My Morning Jacket, Karina shares the winding, wonder-filled road of staying true to herself in a genre that wasn’t built for women—but now can’t exist without them.

We talk about her pivot from sidewoman to frontwoman, and how staying consistent in her energy, sound, and spirit is the ultimate power move. Karina opens up about imposter syndrome, the thrill of being underestimated, and why high-tops, good food, and being a lifelong fan will always keep her grounded.

Whether you’ve seen her tear up the stage, bop through NYC, or vibe out to her “bad bitch hip hop” playlist, this is a chance to hear what drives the electric joy behind Karina’s performances, and what’s next as she writes new music, plans a record, and keeps showing up with boldness and heart.

You can find out about what Karina is up to and snag tickets to her next shows here: https://www.karinarykman.com/

__

WTed Goose Radio is looking for women’s voices on the air! Lend your voice and become a GORP (Goose Obsessed Radio Personality). Reach out if you're interested in talking about a specific show or curating a playlist for the station. Get involved or tune in: community.wysterialane.org
WTedRadio.com

Stay up to date with The Femme Flock!

Our Website
Bluesky 🦋
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TikTok @FemmeFlockTok

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Flock Talks with Sarah Blazincic and Cari Bryce from the Western Sun Foundation, a volunteer-run nonprofit supporting small to mid-sized organizations in the communities Goose fans travel through.

They share how they got involved with WSF, the foundation’s mission, and how they select beneficiary organizations that champion causes ranging from music education and therapy to women’s and children’s health, climate action, and more. We also talk about Goose's role in fundraising, favorite campaign memories, and powerful full-circle moments where they’ve seen real change take shape.

✨ PLUS: Sarah and Cari share an exclusive announcement: the beneficiary for Goose’s upcoming Summer 2025 Tour!

Want to get involved with the Western Sun Foundation? We cover how you can donate, sign up for an event, and participate in the upcoming online auction. Learn more about the Western Sun Foundation’s mission or donate: www.westernsunfoundation.org/ 

———————————————————————————————

WTed Goose Radio is looking for women’s voices on the air! Lend your voice and become a GORP (Goose Obsessed Radio Personality). Reach out if you're interested in talking about a specific show or curating a playlist for the station. Get involved or tune in: community.wysterialane.org
WTedRadio.com

The Western Sun Foundation's Goose Summer 2025 Tour Beneficiary: Around the Bend Farms ✨ 

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

What is it like to be a woman shaping the conversation in the jam band scene? This episode, we sit down with Megan Glionna, host of HFPod, Library Card, and A Moment with Meg to talk about her journey from jam fan to podcasting powerhouse. She shares how she carved out space in a male dominated scene, the power of storytelling in music and books, and why fashion at shows is way more than just looking cute—it’s self expression, confidence, and community.

We also get into the realities of being the only woman in the room, navigating networking when the rules aren’t the same for men and women, and the weirdness of parasocial relationships when you’ve spent hours talking on a mic. Plus, we manifest Megan’s dream interview with Waxahatchee and chat about the importance of joy on stage, in the crowd, and in life.

Whether you’re a podcast junkie, a book lover, or just here for the jam band fashion discourse, this episode is for you.

Listen to Megan: HFPod - Library Card - A Moment with Meg

@the_megan_dance on Instagram and Bluesky

Stay up to date with The Femme Flock!

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

What if your pre-show ritual could help you feel more grounded, open-hearted, and connected? This week, we sit down with Hannah and Kait, the Cacao Girls, to dive into the world of cacao and cacao ceremonies. They share how cacao, a sacred plant medicine and superfood, became an essential part of their practice, the spiritual energy of Mama Cacao, and how their ceremonies have helped bands like Goose find focus and flow before a show.

We also get into the intersection of spirituality and live music, the power of intentional rituals, and what it’s like leading ceremonies in a male-dominated space. Whether you’re curious about cacao or just love a good pre-show routine, this episode is full of insight, inspiration, and maybe even a nudge to grab your own ceremonial mug.

https://www.hannahandkait.com/
@hannah.and.kait

Thank you to our sponsor www.MattforMath.com! If you or your kid needs math tutoring, support someone from our community 😊

Stay up to date with The Femme Flock!

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Bluesky 🦋
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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This Galentine’s Day, we’re shining a light on six women who make our jam community more creative, vibrant, and inspiring. We invited small artists and creators to share their stories in their own words—how they got started, what fuels their passion, and the pieces they love most for gifting to your gals.

We loved hearing from these ladies, and we are so excited to share their voices with you. Tune in to discover incredible artists, support women-owned businesses, and maybe even snag a promo code or two.

A huge thank you to all the creators who took the time to be part of this episode. We’re honored to celebrate your work and be part of the community you help build. We can’t wait for the Femme Flock community to discover and support all that you create.

Jacalyn - Turned Clouds Watercolor

Nora Brody - Worldwide Mycelium Network

Lorrie Griggs - Drifter Merch

Kelsey Sterrett - Jive Leigh Designs

Caroline Herbster - Rising Tide Art Studio

Caroline Keenum - Golden Goddess Expressions

Stay up to date with The Femme Flock!

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Bluesky 🦋
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TikTok @FemmeFlockTok

Fill in our Get Involved form here if you want to join the flock! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.