What is it like to be a woman shaping the conversation in the jam band scene? This episode, we sit down with Megan Glionna, host of HFPod, Library Card, and A Moment with Meg to talk about her journey from jam fan to podcasting powerhouse. She shares how she carved out space in a male dominated scene, the power of storytelling in music and books, and why fashion at shows is way more than just looking cute—it’s self expression, confidence, and community.

We also get into the realities of being the only woman in the room, navigating networking when the rules aren’t the same for men and women, and the weirdness of parasocial relationships when you’ve spent hours talking on a mic. Plus, we manifest Megan’s dream interview with Waxahatchee and chat about the importance of joy on stage, in the crowd, and in life.

Whether you’re a podcast junkie, a book lover, or just here for the jam band fashion discourse, this episode is for you.

Listen to Megan: HFPod - Library Card - A Moment with Meg

@the_megan_dance on Instagram and Bluesky

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Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

What if your pre-show ritual could help you feel more grounded, open-hearted, and connected? This week, we sit down with Hannah and Kait, the Cacao Girls, to dive into the world of cacao and cacao ceremonies. They share how cacao, a sacred plant medicine and superfood, became an essential part of their practice, the spiritual energy of Mama Cacao, and how their ceremonies have helped bands like Goose find focus and flow before a show.

We also get into the intersection of spirituality and live music, the power of intentional rituals, and what it’s like leading ceremonies in a male-dominated space. Whether you’re curious about cacao or just love a good pre-show routine, this episode is full of insight, inspiration, and maybe even a nudge to grab your own ceremonial mug.

https://www.hannahandkait.com/
@hannah.and.kait

Thank you to our sponsor www.MattforMath.com! If you or your kid needs math tutoring, support someone from our community 😊

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Bluesky 🦋
Facebook Page
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Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This Galentine’s Day, we’re shining a light on six women who make our jam community more creative, vibrant, and inspiring. We invited small artists and creators to share their stories in their own words—how they got started, what fuels their passion, and the pieces they love most for gifting to your gals.

We loved hearing from these ladies, and we are so excited to share their voices with you. Tune in to discover incredible artists, support women-owned businesses, and maybe even snag a promo code or two.

A huge thank you to all the creators who took the time to be part of this episode. We’re honored to celebrate your work and be part of the community you help build. We can’t wait for the Femme Flock community to discover and support all that you create.

Jacalyn - Turned Clouds Watercolor

Nora Brody - Worldwide Mycelium Network

Lorrie Griggs - Drifter Merch

Kelsey Sterrett - Jive Leigh Designs

Caroline Herbster - Rising Tide Art Studio

Caroline Keenum - Golden Goddess Expressions

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
@the.femme.flock on Instagram
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Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Femme Flock kicks off 2025 with Andy Frasco!

Niki and Jess reflect on the past year, set intentions for 2025 and share what the Femme Flock means to us as we celebrate one year of the podcast.

Then, we’re joined by Andy Frasco for an honest and hilarious conversation about mental health, personal growth, and staying grounded in the live music scene. Andy opens up about lessons learned on the road, his goals for the new year, and how he’s embracing a more mindful approach to life and music.

Join us as we reground, reflect, and set the tone for the year ahead!

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
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Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Femme Flock gets hyped for Goosemas 2024 with the incredible crew behind Nite Zero! Join us as we chat with the Nite Zero Band and Planning Crew, the Conscious Alliance Executive Director Justin Levy, and our headlining band Dizgo about the 2nd annual Goosemas Nite Zero Charity Event and Community Gathering. This year’s event takes place on December 12th in Charleston, South Carolina—don’t miss it!

Nite Zero Tickets and Donations
Wysteria Lane
WTED Goose Radio
Conscious Alliance
Dizgo
Andrew Pickel
Kevin Hinnefeld
Jake Evatt
Justin "Silky J" Clark

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
@the.femme.flock on Instagram
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Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

This month, the Femme Flock dives into the world of jam band fashion! We chat with Brooke from Baba Cool sunglasses about running a business in the scene, selling on lot, and the journey behind her brand. Then, we have a fun conversation with longtime Phan and fashionista, Maggie, as she shares her personal style, festival fashion tips, and some must-check-out artists and shops. Join us for an inside look at how fashion, music, and community come together in the jam band world.

Featured Artists and Brands:
BabaCool
Rad and Refined
Treysties Pasties
Nice Shades
Girl Tour
Tail Pheathers
Reclaimed Purpose
Warrior within Designs
Damselfly
Nuuly

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
@the.femme.flock on Instagram
TikTok @FemmeFlockTok

Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Femme Flock celebrates Pride Month with special interviews featuring two LGBTQ+ guests: Brian Piatkowski, a longtime out Deadhead, and Asher Collins, a trans Phan and Goose fan. Tune in as we share their stories, delve into their experiences within the jam community, and discuss the importance of allyship from our non-LGBTQ+ listeners.

Communities & Resources:
Coach Asher
Brian Robert Community for Phans
Erin In the Morning Anti-Trans Legislative Risk Map
The Trevor Project

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
@the.femme.flock on Instagram
TikTok @FemmeFlockTok

Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

In honor of Mental Health Awareness Month and Mother's Day, join the Femme Flock as we talk to Lisa Borden AKA Ryan's Mom, to discuss the intersection of music, motherhood, and 360 degree wellness.

Join the Lisa's community, The Wellness Intelligence Collective here.

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
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TikTok @FemmeFlockTok

Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

Summer music festival season is just about here! 

Kara and Niki are joined by Chloe and Rachael-- two long time festival vets -- to share their favorite tips and tricks, product recommendations, and experiences.  Whether you're going to Bonnaroo, Biscoland, Mondegreen, or another fest, we've got you covered! 
 
~~~ 

Products discussed and recommended in this episode: 

• Plastic Free Glitter 
• Run for the Roses - Organic Lip Balm + Zinc
• e.l.f Power Grip Dewy Setting Spray
• Colour Pop Glitter Gel 
• Urban Decay Cosmetics
• Designer Dust - Face Sprinkle Palettes 
• A Circus of Light - Skater Dresses
• HandmadeMamasMinis - Mini Skirts 
•  Portable Kahuna Burner
• PowerFlamer Propane 160
• The Original June Menstrual Cup
• MeLuna Menstrual Cup

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
@the.femme.flock on Instagram
TikTok @FemmeFlockTok

Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.

The Femme Flock is celebrating  Women's History Month with a special episode that puts a spotlight on the incredible women behind the scene and their stories: the wives of members of our community who we call "the Cool Wives Club." 

But first, we chat about Phish tour dates and Goose at the Cap! 

Special thanks to the "Cool Wives Club": Brooke, Courtney, and Mandi.

Stay up to date with The Femme Flock!
Our Website
Bluesky 🦋
Facebook Page
@the.femme.flock on Instagram
TikTok @FemmeFlockTok

Submit an interest form to be a guest on the podcast here! 💖

Music Credit: "Starving" - Octosound

This podcast is produced in partnership with Osiris Media.