This week, I did a lot, thought a lot, and felt some things—but not always with much intention. So, I’m diving into the idea of being intentional. It’s not about making sense of everything but learning to (re)direct yourself in certain situations to achieve the outcome you actually want (especially when your thoughts are slipping into a negative spiral for no reason).

From sticking to New Year’s resolutions (yes, I’m flossing!) to being kinder to myself, fully present in my routines, pushing harder during workouts, or scheduling quality time with friends, maybe you’ll hear something that resonates with you too.