flourish and flow

By Caroline Bomer (Taylor)

Reclaim your cycle, fertility, and vibrant health. Explore what it means to have happy, balanced hormones & easy periods by reconnecting with your ancestral, biological design in a modern world.

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FAQs about flourish and flow:

How many episodes does flourish and flow have?

The podcast currently has 23 episodes available.

flourish and flow episodes:

April 26, 2023E3: Gut Health, Hormones, & Healing from Birth Control (feat. Eva Whelan)
What do your gut, hormones, and nutrition have in common? Much more than you think! If you're looking for a jump-start to understanding how to support your hormones and your gut, you've found the right space.

Eva, a health coach with her Master's in Functional Nutrition, shares what she's learned in her education and her personal experience with her clients as she's helped them with autoimmune conditions, type 2 diabetes, fertility, PCOS, healing from birth control, etc.

Join in as we discuss...
The connection between your gut & your hormones

Why we need to "heal" after hormonal birth control (& "post-birth control syndrome")

The difference between holistic (or functional) & traditional nutrition

Root causes behind conditions like PCOS

Funny symptoms you may not realize are tied to your hormones (like B.O.)

What causes food sensitivities

The 3 things you need to develop an autoimmune disease

If "low-carb", "low-calorie", or vegan diets are supportive of hormonal health
... and much more

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Connect with Eva:
Website: https://vasnutrition.com/ (for gut testing & 1-on-1 support)
Instagram: @vas_nutrition
Connect with me:
Website: https://www.cyclewayworkshop.com/
Instagram: @cycleway.workshop
Facebook: @cycleway.workshop
...more
1h 3min
April 18, 2023 E2: The Basics of Your Cycle & How to Start THRIVING (feat. Kylah Smook)
We get it, here's a LOT to learn when it comes to your cycle, and it doesn't help that all we were told is that awful periods are totally normal. So what's the truth? Your cycle is a beautiful thing and vital for your overall health. As Kylah shares in this episode, "Every phase should be enjoyable." (Yes, even your period!)

Kylah also shares her personal journey after being on birth control for 6 years, doing everything "right" with health but still feeling worse and worse, and how she started learning to support her cycle the last couple of years and has since really started to thrive.

Learn what you should've been taught years ago about your *whole* cycle, what's actually normal, and how to start having better periods. We break down each phase of your cycle (Follicular, Ovulatory, Luteal, & Menstrual), what to expect from each of them, and how to start truly THRIVING like a woman. You weren't designed to be the same every day, and what a wonderful thing that is!

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Connect with Kylah:
Find her on Instagram @cyclewithkylah
Check out her downloadable guides to cycle syncing & FAM (the fertility awareness method)

Connect with us:
Join the Club! Sign up for email updates on our website for a sneak peek before new episodes are released at www.cyclewayworkshop.com
Follow us on Instagram & Facebook @cycleway.workshop for more tips on how to support your health & cycle in your everyday life with ease and confidence.

Happy periods, my friend :)
...more
59min
April 11, 2023 E1: My Health Story (My "Why" Behind Cycleway)
Welcome to the Cycleway Podcast my friend!
Stories are powerful. Before we dive into other women's stories this season, I wanted to share my own. Listen in as I tell my story from my first period, to my trips to the hospital for extremely painful periods, to now having experienced 3 pain-free periods. I couldn't be where I am today without God's guidance, Hayden's support, and the many other women I've been inspired by online. My hope is to pass along that same goodness so you can have pain-free, happy periods too!
This is my "why" behind Cycleway.
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Join the Club! Sign up for email updates before each episode launches to get a sneak peek of the next topic. (No spam, just the good stuff!)
www.cyclewayworkshop.com
Follow us on Instagram & Facebook for more tips on how to support your health & cycle in your everyday life with ease and confidence.
Happy periods, my friend :)

...more
40min

FAQs about flourish and flow:

How many episodes does flourish and flow have?

The podcast currently has 23 episodes available.