Flourish and Thrive

Flourish and Thrive

By Alice and EmilyEducationSelf-Improvement
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Flourish and Thrive episodes

  • Heal your gut and heal your life | the surprising connection of your gut health to everything you do!

    Your gut is home to trillions of bacteria, aka your gut microbiome, this plays a huge part in everything we do, from digestion to immune function. But what happens when your gut health is out of balance?

    In this episode of Flourish and Thrive, we delve into the world of gut health and explore the connection between your gut and your overall well-being. We discuss little tips and tricks that have helped us keep a healthy gut from making dietary changes to managing stress.


    We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!

    Hope you enjoy <3


    Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod


    40 min
  • Becoming HER | the Divine Feminine, embracing feminine energy in a masculine world

    If you've been feeling out of balance, we here for you and today are discussing all things masculine and feminine energy. Sometimes the scales may be tipping too heavily in one direction, it's not about abandoning the strength of your masculine energy but rather about integrating the softer, more receptive qualities of the feminine. The world often empashises and encourages hustle culture and this puts us heavily into our masculine but life is really about having fun and relaxing (we think anyway!!)

    We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!

    Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

    41 min
  • THE BOOK THAT HEALED OUR ANXIETY AND CHANGED OUR LIFE | what we learnt from an evening with Eckhart Tolle

    Eckhart Tolle, one of the most influential spiritual teachers our generation has seen. His number one best selling book "The Power of Now" changed both of our perspectives and outlook on life, not to mention practically healed our anxiety. After spending an evening listening and soaking up every word of his teachings we're so excited to bring you this episode. We've been waiting for this one.

    We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!

    Hope you enjoy <3


    Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod


    42 min
  • NERVOUS SYSTEM 101 | the missing link to your healing journey, why you're chronically anxious, stressed and burnt out

    We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!


    In today's episode we chat about the nervous system, aka your body's command centre. Whether you're chronically anxious, stressed or burnt out, or suffer from an autoimmune disease, understanding how the nervous system works is THE crucial first step in any healing journey. In today's episode we talk about the three hierarchial states of the nervous system, how to build your own 'map' to understand what state your body is in at any given moment, and how we can start to regulate our nervous system and come out of chronic fight or flight mode to give our bodies and minds the space to heal.


    This is a juicy one and something we are super passionate about. Why isn't this taught in schools?!


    Hope you enjoy <3


    Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

    45 min

About Flourish and Thrive

From the publisher's feed

We’re Alice and Emily, two besties navigating busy city life in London in our 20’s. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and self-development. This podcast is for anyone looking to level up into the best version of themselves, mentally, physically and spiritually! Come and join us and let's flourish and thrive together!