In this episode, we discuss flourishing with certified nutritionist and a health and wellness coach, Jan Goldberg.

Topics include how to gauge if you are flourishing, why flourishing is important, how to flourish and how to help others.

Further resources:

Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

https://positivepsychology.com/perma-model/

VIA Test

https://www.viacharacter.org/survey/account/Register

The Other Side of Languishing Is Flourishing. Here’s How to Get There.

https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html

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