In a season of intense fear, this yoga nidra practice was designed to help you release your body, mind, and heart to help you move deeper into rest.

This guided meditation is about fear and how we have the power to release fear. You are safe and you are free

When loneliness weighs heavy upon your heart and you feel unseen, unloved, and desperately alone this guided Meditation was created to help you see the light of truth shine through and speak over you—you are loved, you belong, and you are never truly alone.

This guided meditation was created to help bring a sense of awe and wonder to all of creation and humanity—everything is an echo of the Divine.

This guided meditation is focused on love. Inviting the listener to step into love even when it’s hard—even when it hurts because love is the very source of who we are.

This guided meditation is a reminder that there is an ever flowing mighty river of peace within us. Though we may thirst for peace we can always draw from this river, have our fill, and thirst no more.

This guided meditation leads us into the practice of being present within our bodies helping us recognize that these bodies are holy ground and full of wonder. As we explore presence and marvel at the wonder that we are, we tap into a greater sense of wholeness and peace. We begin to see that we are enough—we’ve always been enough.